Rye vs. Brown sugar — In-Depth Nutrition Comparison
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What are the main differences between rye and brown sugar?
- Brown sugar has less manganese, fiber, phosphorus, copper, vitamin B5, vitamin B1, vitamin B3, magnesium, iron, and zinc than rye.
- Rye's daily need coverage for manganese is 109% higher.
- Rye has a lower glycemic index than brown sugar.
We used Rye grain and Sugars, brown types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more PotassiumPotassium | +283.5% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +680.9% |
| Contains more ZincZinc | +8733.3% |
| Contains more PhosphorusPhosphorus | +8200% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +3926.6% |
| Contains more SeleniumSelenium | +1058.3% |
| Contains more CalciumCalcium | +245.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3781.8% |
| Contains more Vitamin B5Vitamin B5 | +1003% |
| Contains more Vitamin B6Vitamin B6 | +617.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +1221.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.064mg | 109% |
| Fiber | 15.1g | 0g | 60% |
| Phosphorus | 332mg | 4mg | 47% |
| Copper | 0.367mg | 0.047mg | 36% |
| Vitamin B3 | 4.27mg | 0.11mg | 26% |
| Vitamin B1 | 0.316mg | 0mg | 26% |
| Vitamin B5 | 1.456mg | 0.132mg | 26% |
| Iron | 2.63mg | 0.71mg | 24% |
| Zinc | 2.65mg | 0.03mg | 24% |
| Magnesium | 110mg | 9mg | 24% |
| Selenium | 13.9µg | 1.2µg | 23% |
| Protein | 10.34g | 0.12g | 20% |
| Vitamin B6 | 0.294mg | 0.041mg | 19% |
| Vitamin B2 | 0.251mg | 0mg | 19% |
| Potassium | 510mg | 133mg | 11% |
| Folate | 38µg | 1µg | 9% |
| Carbs | 75.86g | 98.09g | 7% |
| Calcium | 24mg | 83mg | 6% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Choline | 30.4mg | 2.3mg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Polyunsaturated fat | 0.767g | 0g | 5% |
| Fats | 1.63g | 0g | 3% |
| Calories | 338kcal | 380kcal | 2% |
| Sodium | 2mg | 28mg | 1% |
| Saturated fat | 0.197g | 0g | 1% |
| Monounsaturated fat | 0.208g | 0g | 1% |
| Fructose | 0.11g | 1.11g | 1% |
| Net carbs | 60.76g | 98.09g | N/A |
| Sugar | 0.98g | 97.02g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +8516.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +691% |
| Contains more OtherOther | +248.9% |
| Contains more CarbsCarbs | +29.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +13218.3% |
| Contains more GlucoseGlucose | +743.8% |
| Contains more FructoseFructose | +909.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
