Rye vs. Nougat — In-Depth Nutrition Comparison
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How are rye and nougat different?
- Rye is higher than nougat in manganese, fiber, phosphorus, vitamin B5, copper, iron, vitamin B1, vitamin B3, vitamin B6, and selenium.
- Rye covers your daily need for manganese, 99% more than nougat.
- Rye contains 24 times more vitamin B1 than nougat. Rye contains 0.316mg of vitamin B1, while nougat contains 0.013mg.
Rye grain and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more PotassiumPotassium | +385.7% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +531% |
| Contains more PhosphorusPhosphorus | +503.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +747.7% |
| Contains more SeleniumSelenium | +434.6% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2330.8% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +793.3% |
| Contains more Vitamin B5Vitamin B5 | +2326.7% |
| Contains more Vitamin B6Vitamin B6 | +1370% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +496.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +225.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.304mg | 99% |
| Fiber | 15.1g | 3.3g | 47% |
| Phosphorus | 332mg | 55mg | 40% |
| Vitamin B5 | 1.456mg | 0.06mg | 28% |
| Copper | 0.367mg | 0.134mg | 26% |
| Iron | 2.63mg | 0.59mg | 26% |
| Vitamin B1 | 0.316mg | 0.013mg | 25% |
| Vitamin B3 | 4.27mg | 0.478mg | 24% |
| Selenium | 13.9µg | 2.6µg | 21% |
| Vitamin B6 | 0.294mg | 0.02mg | 21% |
| Zinc | 2.65mg | 0.42mg | 20% |
| Magnesium | 110mg | 32mg | 19% |
| Protein | 10.34g | 3.33g | 14% |
| Vitamin E | 0.85mg | 2.77mg | 13% |
| Potassium | 510mg | 105mg | 12% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B2 | 0.251mg | 0.148mg | 8% |
| Saturated fat | 0.197g | 1.667g | 7% |
| Carbs | 75.86g | 92.39g | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 30.4mg | 5.1mg | 5% |
| Polyunsaturated fat | 0.767g | 0g | 5% |
| Calories | 338kcal | 398kcal | 3% |
| Sodium | 2mg | 33mg | 1% |
| Calcium | 24mg | 32mg | 1% |
| Monounsaturated fat | 0.208g | 0g | 1% |
| Fats | 1.63g | 1.67g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 60.76g | 89.09g | N/A |
| Sugar | 0.98g | 44.97g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +210.5% |
| Contains more WaterWater | +393% |
| Contains more OtherOther | +241.3% |
| Contains more CarbsCarbs | +21.8% |
~equal in
Fats
~1.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
