Rye vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between rye and cottage cheese
- Cottage cheese contains less manganese, fiber, copper, iron, vitamin B3, phosphorus, magnesium, vitamin B1, zinc, and vitamin B6 than rye.
- Daily need coverage for manganese for rye is 112% higher.
- Rye has a higher glycemic index than cottage cheese.
Food types used in this article are Rye grain and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1275% |
| Contains more PotassiumPotassium | +390.4% |
| Contains more IronIron | +3657.1% |
| Contains more CopperCopper | +1165.5% |
| Contains more ZincZinc | +562.5% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +128750% |
| Contains more SeleniumSelenium | +43.3% |
| Contains more CalciumCalcium | +245.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B1Vitamin B1 | +1070.4% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +4213.1% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +539.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +65.2% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.002mg | 112% |
| Fiber | 15.1g | 0g | 60% |
| Copper | 0.367mg | 0.029mg | 38% |
| Iron | 2.63mg | 0.07mg | 32% |
| Vitamin B3 | 4.27mg | 0.099mg | 26% |
| Phosphorus | 332mg | 159mg | 25% |
| Vitamin B1 | 0.316mg | 0.027mg | 24% |
| Carbs | 75.86g | 3.38g | 24% |
| Magnesium | 110mg | 8mg | 24% |
| Zinc | 2.65mg | 0.4mg | 20% |
| Vitamin B6 | 0.294mg | 0.046mg | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Vitamin B5 | 1.456mg | 0.557mg | 18% |
| Sodium | 2mg | 364mg | 16% |
| Calories | 338kcal | 98kcal | 12% |
| Potassium | 510mg | 104mg | 12% |
| Selenium | 13.9µg | 9.7µg | 8% |
| Folate | 38µg | 12µg | 7% |
| Saturated fat | 0.197g | 1.718g | 7% |
| Vitamin B2 | 0.251mg | 0.163mg | 7% |
| Calcium | 24mg | 83mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.85mg | 0.08mg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin A | 1µg | 37µg | 4% |
| Polyunsaturated fat | 0.767g | 0.123g | 4% |
| Fats | 1.63g | 4.3g | 4% |
| Protein | 10.34g | 11.12g | 2% |
| Choline | 30.4mg | 18.4mg | 2% |
| Monounsaturated fat | 0.208g | 0.778g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.76g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.98g | 2.67g | N/A |
| Tryptophan | 0.108mg | 0.147mg | 0% |
| Threonine | 0.289mg | 0.5mg | 0% |
| Isoleucine | 0.208mg | 0.591mg | 0% |
| Leucine | 0.563mg | 1.116mg | 0% |
| Lysine | 0.286mg | 0.934mg | 0% |
| Methionine | 0.153mg | 0.269mg | 0% |
| Phenylalanine | 0.435mg | 0.577mg | 0% |
| Valine | 0.317mg | 0.748mg | 0% |
| Histidine | 0.189mg | 0.326mg | 0% |
| Fructose | 0.11g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +2144.4% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +163.8% |
| Contains more WaterWater | +652.7% |
~equal in
Protein
~11.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +523.6% |
| Contains more Mono. FatMonounsaturated fat | +274% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
