Rye vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Differences between rye and cherry pie
- Cherry pie contains less manganese, phosphorus, copper, vitamin B5, magnesium, zinc, vitamin B6, vitamin B3, and vitamin B1 than rye.
- Rye's daily need coverage for manganese is 103% higher.
- Cherry pie contains 13 times less zinc than rye. Rye contains 2.65mg of zinc, while cherry pie contains 0.2mg.
- The amount of saturated fat in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Rye grain and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +562.3% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +376.6% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +1006.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1188.5% |
| Contains more SeleniumSelenium | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +234.6% |
| Contains more Vitamin B5Vitamin B5 | +1083.7% |
| Contains more Vitamin B6Vitamin B6 | +764.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.2mg | 103% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 332mg | 30mg | 43% |
| Copper | 0.367mg | 0.077mg | 32% |
| Vitamin B5 | 1.456mg | 0.123mg | 27% |
| Magnesium | 110mg | 9mg | 24% |
| Zinc | 2.65mg | 0.2mg | 22% |
| Vitamin B6 | 0.294mg | 0.034mg | 20% |
| Vitamin B3 | 4.27mg | 1.276mg | 19% |
| Polyunsaturated fat | 0.767g | 3.247g | 17% |
| Fats | 1.63g | 12.2g | 16% |
| Protein | 10.34g | 2.8g | 15% |
| Vitamin B1 | 0.316mg | 0.148mg | 14% |
| Potassium | 510mg | 77mg | 13% |
| Saturated fat | 0.197g | 2.985g | 13% |
| Monounsaturated fat | 0.208g | 5.314g | 13% |
| Carbs | 75.86g | 38.5g | 12% |
| Selenium | 13.9µg | 7.8µg | 11% |
| Iron | 2.63mg | 1.85mg | 10% |
| Vitamin B2 | 0.251mg | 0.125mg | 10% |
| Sodium | 2mg | 191mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Folate | 38µg | 27µg | 3% |
| Calories | 338kcal | 270kcal | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Calcium | 24mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 60.76g | 38.5g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.108mg | 0.031mg | 0% |
| Threonine | 0.289mg | 0.072mg | 0% |
| Isoleucine | 0.208mg | 0.088mg | 0% |
| Leucine | 0.563mg | 0.17mg | 0% |
| Lysine | 0.286mg | 0.067mg | 0% |
| Methionine | 0.153mg | 0.043mg | 0% |
| Phenylalanine | 0.435mg | 0.124mg | 0% |
| Valine | 0.317mg | 0.104mg | 0% |
| Histidine | 0.189mg | 0.057mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +269.3% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +124.3% |
| Contains more FatsFats | +648.5% |
| Contains more WaterWater | +332.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +2454.8% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
