Rye vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between rye and chocolate cake
- Rye has more manganese, fiber, phosphorus, vitamin B5, vitamin B3, vitamin B6, and magnesium, while chocolate cake has more choline.
- Rye covers your daily need for manganese, 100% more than chocolate cake.
- Rye contains 9 times more fiber than chocolate cake. While rye contains 15.1g of fiber, chocolate cake contains only 1.6g.
- The amount of saturated fat in rye is lower.
These are the specific foods used in this comparison Rye grain and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more PotassiumPotassium | +264.3% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +284.1% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +820.4% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more CalciumCalcium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.1% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +275.5% |
| Contains more Vitamin B5Vitamin B5 | +378.9% |
| Contains more Vitamin B6Vitamin B6 | +617.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +322.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.28mg | 100% |
| Fiber | 15.1g | 1.6g | 54% |
| Phosphorus | 332mg | 106mg | 32% |
| Saturated fat | 0.197g | 5.43g | 24% |
| Vitamin B5 | 1.456mg | 0.304mg | 23% |
| Fats | 1.63g | 15.1g | 21% |
| Vitamin B3 | 4.27mg | 1.137mg | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Magnesium | 110mg | 32mg | 19% |
| Vitamin B6 | 0.294mg | 0.041mg | 19% |
| Choline | 30.4mg | 128.4mg | 18% |
| Copper | 0.367mg | 0.207mg | 18% |
| Zinc | 2.65mg | 0.69mg | 18% |
| Vitamin B1 | 0.316mg | 0.141mg | 15% |
| Monounsaturated fat | 0.208g | 6.039g | 15% |
| Sodium | 2mg | 315mg | 14% |
| Iron | 2.63mg | 1.61mg | 13% |
| Polyunsaturated fat | 0.767g | 2.761g | 13% |
| Potassium | 510mg | 140mg | 11% |
| Protein | 10.34g | 5.3g | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Carbs | 75.86g | 53.4g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Selenium | 13.9µg | 11.9µg | 4% |
| Calcium | 24mg | 60mg | 4% |
| Folate | 38µg | 27µg | 3% |
| Vitamin B2 | 0.251mg | 0.213mg | 3% |
| Calories | 338kcal | 371kcal | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 60.76g | 51.8g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.108mg | 0.068mg | 0% |
| Threonine | 0.289mg | 0.202mg | 0% |
| Isoleucine | 0.208mg | 0.24mg | 0% |
| Leucine | 0.563mg | 0.407mg | 0% |
| Lysine | 0.286mg | 0.268mg | 0% |
| Methionine | 0.153mg | 0.116mg | 0% |
| Phenylalanine | 0.435mg | 0.265mg | 0% |
| Valine | 0.317mg | 0.283mg | 0% |
| Histidine | 0.189mg | 0.12mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +95.1% |
| Contains more CarbsCarbs | +42.1% |
| Contains more FatsFats | +826.4% |
| Contains more WaterWater | +130.2% |
| Contains more OtherOther | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2803.4% |
| Contains more Poly. FatPolyunsaturated fat | +260% |
