Rye vs. Corned beef — In-Depth Nutrition Comparison
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How are rye and corned beef different?
- Rye is higher in manganese, fiber, phosphorus, vitamin B1, and copper; however, corned beef is richer in vitamin B12 and selenium.
- Daily need coverage for manganese for rye is 111% higher.
- Rye has less saturated fat.
- Corned beef has a lower glycemic index (0) than rye (34).
Rye grain and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +251.7% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +138.3% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +11613.6% |
| Contains more ZincZinc | +72.8% |
| Contains more SeleniumSelenium | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin B1Vitamin B1 | +1115.4% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +246.7% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin KVitamin K | +293.3% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +127.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.022mg | 111% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Fiber | 15.1g | 0g | 60% |
| Sodium | 2mg | 973mg | 42% |
| Selenium | 13.9µg | 32.8µg | 34% |
| Cholesterol | 0mg | 98mg | 33% |
| Phosphorus | 332mg | 125mg | 30% |
| Saturated fat | 0.197g | 6.34g | 28% |
| Fats | 1.63g | 18.98g | 27% |
| Carbs | 75.86g | 0.47g | 25% |
| Vitamin B1 | 0.316mg | 0.026mg | 24% |
| Copper | 0.367mg | 0.154mg | 24% |
| Magnesium | 110mg | 12mg | 23% |
| Monounsaturated fat | 0.208g | 9.22g | 23% |
| Vitamin B5 | 1.456mg | 0.42mg | 21% |
| Zinc | 2.65mg | 4.58mg | 18% |
| Protein | 10.34g | 18.17g | 16% |
| Potassium | 510mg | 145mg | 11% |
| Iron | 2.63mg | 1.86mg | 10% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B3 | 4.27mg | 3.03mg | 8% |
| Choline | 30.4mg | 69.2mg | 7% |
| Vitamin B2 | 0.251mg | 0.17mg | 6% |
| Vitamin B6 | 0.294mg | 0.23mg | 5% |
| Vitamin E | 0.85mg | 0.16mg | 5% |
| Vitamin K | 5.9µg | 1.5µg | 4% |
| Calories | 338kcal | 251kcal | 4% |
| Calcium | 24mg | 8mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Polyunsaturated fat | 0.767g | 0.67g | 1% |
| Net carbs | 60.76g | 0.47g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0.119mg | 0% |
| Threonine | 0.289mg | 0.726mg | 0% |
| Isoleucine | 0.208mg | 0.827mg | 0% |
| Leucine | 0.563mg | 1.445mg | 0% |
| Lysine | 0.286mg | 1.536mg | 0% |
| Methionine | 0.153mg | 0.473mg | 0% |
| Phenylalanine | 0.435mg | 0.718mg | 0% |
| Valine | 0.317mg | 0.901mg | 0% |
| Histidine | 0.189mg | 0.58mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +16040.4% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +1064.4% |
| Contains more WaterWater | +464.1% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains more Mono. FatMonounsaturated fat | +4332.7% |
