Rye vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between rye and currants?
- Rye is richer in manganese, fiber, phosphorus, copper, vitamin B5, vitamin B3, selenium, magnesium, and vitamin B1, yet currants are richer in vitamin C.
- Rye's daily need coverage for manganese is 104% higher.
- Rye has 43 times more vitamin B3 than currants. Rye has 4.27mg of vitamin B3, while currants have 0.1mg.
We used Rye grain and Currants, red, and white, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +746.2% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +163% |
| Contains more CopperCopper | +243% |
| Contains more ZincZinc | +1052.2% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains more ManganeseManganese | +1285.5% |
| Contains more SeleniumSelenium | +2216.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +690% |
| Contains more Vitamin B2Vitamin B2 | +402% |
| Contains more Vitamin B3Vitamin B3 | +4170% |
| Contains more Vitamin B5Vitamin B5 | +2175% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.186mg | 104% |
| Vitamin C | 0mg | 41mg | 46% |
| Fiber | 15.1g | 4.3g | 43% |
| Phosphorus | 332mg | 44mg | 41% |
| Copper | 0.367mg | 0.107mg | 29% |
| Vitamin B5 | 1.456mg | 0.064mg | 28% |
| Vitamin B3 | 4.27mg | 0.1mg | 26% |
| Selenium | 13.9µg | 0.6µg | 24% |
| Vitamin B1 | 0.316mg | 0.04mg | 23% |
| Magnesium | 110mg | 13mg | 23% |
| Zinc | 2.65mg | 0.23mg | 22% |
| Carbs | 75.86g | 13.8g | 21% |
| Iron | 2.63mg | 1mg | 20% |
| Protein | 10.34g | 1.4g | 18% |
| Vitamin B6 | 0.294mg | 0.07mg | 17% |
| Vitamin B2 | 0.251mg | 0.05mg | 15% |
| Calories | 338kcal | 56kcal | 14% |
| Folate | 38µg | 8µg | 8% |
| Potassium | 510mg | 275mg | 7% |
| Vitamin E | 0.85mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.767g | 0.088g | 5% |
| Vitamin K | 5.9µg | 11µg | 4% |
| Choline | 30.4mg | 7.6mg | 4% |
| Fructose | 0.11g | 3.53g | 4% |
| Fats | 1.63g | 0.2g | 2% |
| Calcium | 24mg | 33mg | 1% |
| Saturated fat | 0.197g | 0.017g | 1% |
| Net carbs | 60.76g | 9.5g | N/A |
| Sugar | 0.98g | 7.37g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.208g | 0.028g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +638.6% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +449.7% |
| Contains more OtherOther | +141.5% |
| Contains more WaterWater | +692% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +642.9% |
| Contains more Poly. FatPolyunsaturated fat | +771.6% |
| Contains less Sat. FatSaturated fat | -91.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +16.4% |
| Contains more GlucoseGlucose | +1912.5% |
| Contains more FructoseFructose | +3109.1% |
~equal in
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