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  6. Rye vs. Daikon

Rye vs. Daikon — In-Depth Nutrition Comparison

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Important differences between Rye and Daikon

  • Rye has more Manganese, Fiber, Phosphorus, Copper, Iron, Vitamin B5, Vitamin B3, Vitamin B1, and Selenium, however, Daikon is richer in Vitamin C.
  • Rye's daily need coverage for Manganese is 110% more.
  • Rye contains 21 times more Vitamin B3 than Daikon. Rye contains 4.27mg of Vitamin B3, while Daikon contains 0.2mg.

The food varieties used in the comparison are Rye grain and Radishes, oriental, raw.

Infographic

Rye vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
Daikon
Daikon
Contains more Iron +557.5%
Contains more Magnesium +587.5%
Contains more Phosphorus +1343.5%
Contains more Potassium +124.7%
Contains less Sodium -90.5%
Contains more Zinc +1666.7%
Contains more Copper +219.1%
Contains more Manganese +6681.6%
Contains more Selenium +1885.7%
Contains more Calcium +12.5%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Iron +557.5%
Contains more Magnesium +587.5%
Contains more Phosphorus +1343.5%
Contains more Potassium +124.7%
Contains less Sodium -90.5%
Contains more Zinc +1666.7%
Contains more Copper +219.1%
Contains more Manganese +6681.6%
Contains more Selenium +1885.7%
Contains more Calcium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
:
1
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +955.1%
Contains more Vitamin B6 +539.1%
Contains more Folate +35.7%
Contains more Vitamin K +1866.7%
Contains more Vitamin C +∞%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1480%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +955.1%
Contains more Vitamin B6 +539.1%
Contains more Folate +35.7%
Contains more Vitamin K +1866.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Daikon
Daikon
Contains more Protein +1623.3%
Contains more Fats +1530%
Contains more Carbs +1750.2%
Contains more Other +170.7%
Contains more Water +792.6%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +1623.3%
Contains more Fats +1530%
Contains more Carbs +1750.2%
Contains more Other +170.7%
Contains more Water +792.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +1123.5%
Contains more Polyunsaturated fat +1604.4%
Contains less Saturated Fat -84.8%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +1123.5%
Contains more Polyunsaturated fat +1604.4%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Daikon
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Daikon Opinion
Net carbs 60.76g 2.5g Rye
Protein 10.34g 0.6g Rye
Fats 1.63g 0.1g Rye
Carbs 75.86g 4.1g Rye
Calories 338kcal 18kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 2.5g Rye
Fiber 15.1g 1.6g Rye
Calcium 24mg 27mg Daikon
Iron 2.63mg 0.4mg Rye
Magnesium 110mg 16mg Rye
Phosphorus 332mg 23mg Rye
Potassium 510mg 227mg Rye
Sodium 2mg 21mg Rye
Zinc 2.65mg 0.15mg Rye
Copper 0.367mg 0.115mg Rye
Manganese 2.577mg 0.038mg Rye
Selenium 13.9µg 0.7µg Rye
Vitamin A 11IU 0IU Rye
Vitamin A RAE 1µg 0µg Rye
Vitamin E 0.85mg 0mg Rye
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.316mg 0.02mg Rye
Vitamin B2 0.251mg 0.02mg Rye
Vitamin B3 4.27mg 0.2mg Rye
Vitamin B5 1.456mg 0.138mg Rye
Vitamin B6 0.294mg 0.046mg Rye
Folate 38µg 28µg Rye
Vitamin K 5.9µg 0.3µg Rye
Tryptophan 0.108mg 0.003mg Rye
Threonine 0.289mg 0.025mg Rye
Isoleucine 0.208mg 0.026mg Rye
Leucine 0.563mg 0.031mg Rye
Lysine 0.286mg 0.03mg Rye
Methionine 0.153mg 0.006mg Rye
Phenylalanine 0.435mg 0.02mg Rye
Valine 0.317mg 0.028mg Rye
Histidine 0.189mg 0.011mg Rye
Saturated Fat 0.197g 0.03g Daikon
Monounsaturated Fat 0.208g 0.017g Rye
Polyunsaturated fat 0.767g 0.045g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
11%
Daikon
Minerals Daily Need Coverage Score
98%
Rye
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 1.52g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 2)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.