Rye vs. Fast food — In-Depth Nutrition Comparison
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How are rye and fast food different?
- Rye is higher in manganese, fiber, phosphorus, copper, magnesium, and vitamin B5; however, fast food is richer in vitamin B12 and selenium.
- Daily need coverage for manganese for rye is 97% higher.
- Rye contains 9 times more fiber than fast food. While rye contains 15.1g of fiber, fast food contains only 1.7g.
- Rye has less saturated fat.
- Rye has a lower glycemic index (34) than fast food (66).
Rye grain and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +307.4% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more CopperCopper | +203.3% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +621.8% |
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +16.3% |
| Contains more SeleniumSelenium | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.7% |
| Contains more Vitamin B5Vitamin B5 | +174.7% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more Vitamin KVitamin K | +20.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110.5% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.357mg | 97% |
| Fiber | 15.1g | 1.7g | 54% |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Phosphorus | 332mg | 134mg | 28% |
| Copper | 0.367mg | 0.121mg | 27% |
| Saturated fat | 0.197g | 4.493g | 20% |
| Magnesium | 110mg | 27mg | 20% |
| Vitamin B5 | 1.456mg | 0.53mg | 19% |
| Fats | 1.63g | 12.01g | 16% |
| Carbs | 75.86g | 31.5g | 15% |
| Sodium | 2mg | 331mg | 14% |
| Protein | 10.34g | 16.52g | 12% |
| Selenium | 13.9µg | 20.3µg | 12% |
| Monounsaturated fat | 0.208g | 4.835g | 12% |
| Folate | 38µg | 80µg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Starch | 22.87g | 9% | |
| Vitamin B2 | 0.251mg | 0.363mg | 9% |
| Potassium | 510mg | 197mg | 9% |
| Vitamin B3 | 4.27mg | 5.617mg | 8% |
| Polyunsaturated fat | 0.767g | 1.68g | 6% |
| Vitamin B6 | 0.294mg | 0.212mg | 6% |
| Iron | 2.63mg | 3.06mg | 5% |
| Calcium | 24mg | 62mg | 4% |
| Vitamin E | 0.85mg | 0.38mg | 3% |
| Fructose | 0.11g | 2.27g | 3% |
| Calories | 338kcal | 297kcal | 2% |
| Vitamin K | 5.9µg | 4.9µg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Choline | 30.4mg | 34.4mg | 1% |
| Zinc | 2.65mg | 2.52mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 60.76g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.98g | 4.88g | N/A |
| Vitamin B1 | 0.316mg | 0.317mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.108mg | 0.144mg | 0% |
| Threonine | 0.289mg | 0.46mg | 0% |
| Isoleucine | 0.208mg | 0.642mg | 0% |
| Leucine | 0.563mg | 1.13mg | 0% |
| Lysine | 0.286mg | 0.785mg | 0% |
| Methionine | 0.153mg | 0.306mg | 0% |
| Phenylalanine | 0.435mg | 0.67mg | 0% |
| Valine | 0.317mg | 0.728mg | 0% |
| Histidine | 0.189mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +140.8% |
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +636.8% |
| Contains more WaterWater | +262.7% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +2224.5% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1181.3% |
| Contains more FructoseFructose | +1963.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
