Rye vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between rye and fenugreek
- Rye has more manganese, vitamin B3, and selenium, while fenugreek has more iron, copper, fiber, vitamin B6, magnesium, calcium, and vitamin B2.
- Fenugreek's daily need coverage for iron is 386% higher.
- Fenugreek contains 3 times less vitamin B3 than rye. Rye contains 4.27mg of vitamin B3, while fenugreek contains 1.64mg.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of rye is 34.
The food types used in this comparison are Rye grain and Spices, fenugreek seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +109.9% |
| Contains more SeleniumSelenium | +120.6% |
| Contains more MagnesiumMagnesium | +73.6% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +1174.9% |
| Contains more CopperCopper | +202.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +160.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.63mg | 33.53mg | 386% |
| Copper | 0.367mg | 1.11mg | 83% |
| Manganese | 2.577mg | 1.228mg | 59% |
| Fiber | 15.1g | 24.6g | 38% |
| Vitamin B5 | 1.456mg | 29% | |
| Protein | 10.34g | 23g | 25% |
| Vitamin B6 | 0.294mg | 0.6mg | 24% |
| Magnesium | 110mg | 191mg | 19% |
| Vitamin B3 | 4.27mg | 1.64mg | 16% |
| Calcium | 24mg | 176mg | 15% |
| Selenium | 13.9µg | 6.3µg | 14% |
| Vitamin B2 | 0.251mg | 0.366mg | 9% |
| Potassium | 510mg | 770mg | 8% |
| Fats | 1.63g | 6.41g | 7% |
| Choline | 30.4mg | 6% | |
| Saturated fat | 0.197g | 1.46g | 6% |
| Carbs | 75.86g | 58.35g | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Phosphorus | 332mg | 296mg | 5% |
| Folate | 38µg | 57µg | 5% |
| Polyunsaturated fat | 0.767g | 5% | |
| Sodium | 2mg | 67mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Monounsaturated fat | 0.208g | 1% | |
| Calories | 338kcal | 323kcal | 1% |
| Vitamin B1 | 0.316mg | 0.322mg | 1% |
| Zinc | 2.65mg | 2.5mg | 1% |
| Net carbs | 60.76g | 33.75g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.108mg | 0.391mg | 0% |
| Threonine | 0.289mg | 0.898mg | 0% |
| Isoleucine | 0.208mg | 1.241mg | 0% |
| Leucine | 0.563mg | 1.757mg | 0% |
| Lysine | 0.286mg | 1.684mg | 0% |
| Methionine | 0.153mg | 0.338mg | 0% |
| Phenylalanine | 0.435mg | 1.089mg | 0% |
| Valine | 0.317mg | 1.102mg | 0% |
| Histidine | 0.189mg | 0.668mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +122.4% |
| Contains more FatsFats | +293.3% |
| Contains more OtherOther | +116.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
