Rye vs. Filo — In-Depth Nutrition Comparison
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Significant differences between rye and filo
- Rye has more manganese, fiber, phosphorus, copper, vitamin B5, magnesium, vitamin B6, and zinc; however, filo is richer in vitamin B1.
- Rye covers your daily manganese needs 91% more than filo.
- Filo has 10 times less vitamin B6 than rye. Rye has 0.294mg of vitamin B6, while filo has 0.03mg.
- Rye contains less sodium.
Specific food types used in this comparison are Rye grain and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +589.2% |
| Contains more CopperCopper | +263.4% |
| Contains more ZincZinc | +440.8% |
| Contains more PhosphorusPhosphorus | +342.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +441.4% |
| Contains more IronIron | +22.1% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +962.5% |
| Contains more Vitamin B5Vitamin B5 | +382.1% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more Vitamin KVitamin K | +136% |
| Contains more CholineCholine | +340.6% |
| Contains more Vitamin B1Vitamin B1 | +71.2% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.476mg | 91% |
| Fiber | 15.1g | 1.9g | 53% |
| Phosphorus | 332mg | 75mg | 37% |
| Copper | 0.367mg | 0.101mg | 30% |
| Vitamin B5 | 1.456mg | 0.302mg | 23% |
| Magnesium | 110mg | 15mg | 23% |
| Sodium | 2mg | 483mg | 21% |
| Vitamin B6 | 0.294mg | 0.03mg | 20% |
| Zinc | 2.65mg | 0.49mg | 20% |
| Vitamin B1 | 0.316mg | 0.541mg | 19% |
| Selenium | 13.9µg | 23.3µg | 17% |
| Potassium | 510mg | 74mg | 13% |
| Folate | 38µg | 88µg | 13% |
| Carbs | 75.86g | 52.6g | 8% |
| Iron | 2.63mg | 3.21mg | 7% |
| Monounsaturated fat | 0.208g | 3.149g | 7% |
| Fats | 1.63g | 6g | 7% |
| Vitamin B2 | 0.251mg | 0.341mg | 7% |
| Saturated fat | 0.197g | 1.47g | 6% |
| Protein | 10.34g | 7.1g | 6% |
| Vitamin E | 0.85mg | 0.08mg | 5% |
| Choline | 30.4mg | 6.9mg | 4% |
| Vitamin K | 5.9µg | 2.5µg | 3% |
| Calories | 338kcal | 299kcal | 2% |
| Vitamin B3 | 4.27mg | 4.073mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Polyunsaturated fat | 0.767g | 0.923g | 1% |
| Net carbs | 60.76g | 50.7g | N/A |
| Sugar | 0.98g | 0.18g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0.088mg | 0% |
| Threonine | 0.289mg | 0.194mg | 0% |
| Isoleucine | 0.208mg | 0.246mg | 0% |
| Leucine | 0.563mg | 0.49mg | 0% |
| Lysine | 0.286mg | 0.158mg | 0% |
| Methionine | 0.153mg | 0.126mg | 0% |
| Phenylalanine | 0.435mg | 0.359mg | 0% |
| Valine | 0.317mg | 0.286mg | 0% |
| Histidine | 0.189mg | 0.159mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.6% |
| Contains more CarbsCarbs | +44.2% |
| Contains more FatsFats | +268.1% |
| Contains more WaterWater | +207.5% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +1413.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
