Rye vs. French fries — In-Depth Nutrition Comparison
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Significant differences between rye and french fries
- The amount of manganese, fiber, phosphorus, copper, selenium, iron, zinc, magnesium, vitamin B5, and vitamin B2 in rye is higher than in french fries.
- Rye covers your daily manganese needs 101% more than french fries.
- French fries have 15 times less selenium than rye. Rye has 13.9µg of selenium, while french fries have 0.9µg.
- French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of rye is 34.
Specific food types used in this comparison are Rye grain and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +196% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +943.3% |
| Contains more SeleniumSelenium | +1444.4% |
| Contains more PotassiumPotassium | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.9% |
| Contains more Vitamin B2Vitamin B2 | +543.6% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +151% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin KVitamin K | +89.8% |
| Contains more CholineCholine | +21.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +201.5% |
| Contains more CarbsCarbs | +83.1% |
| Contains more FatsFats | +803.7% |
| Contains more WaterWater | +263.7% |
| Contains more OtherOther | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +2769.7% |
| Contains more Poly. FatPolyunsaturated fat | +603.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.247mg | 101% |
| Fiber | 15.1g | 3.8g | 45% |
| Polyunsaturated fat | 0.767g | 5.398g | 31% |
| Phosphorus | 332mg | 125mg | 30% |
| Copper | 0.367mg | 0.124mg | 27% |
| Selenium | 13.9µg | 0.9µg | 24% |
| Iron | 2.63mg | 0.81mg | 23% |
| Zinc | 2.65mg | 0.5mg | 20% |
| Fats | 1.63g | 14.73g | 20% |
| Vitamin B5 | 1.456mg | 0.58mg | 18% |
| Magnesium | 110mg | 35mg | 18% |
| Vitamin B2 | 0.251mg | 0.039mg | 16% |
| Monounsaturated fat | 0.208g | 5.969g | 14% |
| Protein | 10.34g | 3.43g | 14% |
| Vitamin B1 | 0.316mg | 0.17mg | 12% |
| Carbs | 75.86g | 41.44g | 11% |
| Saturated fat | 0.197g | 2.336g | 10% |
| Sodium | 2mg | 210mg | 9% |
| Vitamin B3 | 4.27mg | 3.004mg | 8% |
| Vitamin B6 | 0.294mg | 0.372mg | 6% |
| Vitamin E | 0.85mg | 1.67mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin K | 5.9µg | 11.2µg | 4% |
| Potassium | 510mg | 579mg | 2% |
| Folate | 38µg | 30µg | 2% |
| Choline | 30.4mg | 36.8mg | 1% |
| Calories | 338kcal | 312kcal | 1% |
| Calcium | 24mg | 18mg | 1% |
| Net carbs | 60.76g | 37.64g | N/A |
| Sugar | 0.98g | 0.3g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
27%
Minerals Daily Need Coverage Score
98%
28%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 2.139g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.68g)
Which food is cheaper?
French fries is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.