Rye vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between rye and frog legs
- Rye has more fiber, phosphorus, magnesium, vitamin B3, zinc, vitamin B1, iron, and vitamin B6; however, frog legs are richer in vitamin B12.
- Rye's daily need coverage for fiber is 60% more.
- Rye contains 6 times more magnesium than frog legs. Rye contains 110mg of magnesium, while frog legs contain 20mg.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Rye grain and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.7% |
| Contains more Vitamin B3Vitamin B3 | +255.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 0g | 60% |
| Vitamin B5 | 1.456mg | 29% | |
| Phosphorus | 332mg | 147mg | 26% |
| Carbs | 75.86g | 0g | 25% |
| Magnesium | 110mg | 20mg | 21% |
| Vitamin B3 | 4.27mg | 1.2mg | 19% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Zinc | 2.65mg | 1mg | 15% |
| Vitamin B1 | 0.316mg | 0.14mg | 15% |
| Iron | 2.63mg | 1.5mg | 14% |
| Vitamin B6 | 0.294mg | 0.12mg | 13% |
| Copper | 0.367mg | 0.25mg | 13% |
| Calories | 338kcal | 73kcal | 13% |
| Protein | 10.34g | 16.4g | 12% |
| Potassium | 510mg | 285mg | 7% |
| Folate | 38µg | 15µg | 6% |
| Choline | 30.4mg | 65mg | 6% |
| Vitamin K | 5.9µg | 0.1µg | 5% |
| Polyunsaturated fat | 0.767g | 0.102g | 4% |
| Sodium | 2mg | 58mg | 2% |
| Fats | 1.63g | 0.3g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.85mg | 1mg | 1% |
| Calcium | 24mg | 18mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Saturated fat | 0.197g | 0.076g | 1% |
| Net carbs | 60.76g | 0g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Selenium | 13.9µg | 14.1µg | 0% |
| Vitamin B2 | 0.251mg | 0.25mg | 0% |
| Monounsaturated fat | 0.208g | 0.053g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +443.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +58.6% |
| Contains more WaterWater | +672.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +292.5% |
| Contains more Poly. FatPolyunsaturated fat | +652% |
| Contains less Sat. FatSaturated fat | -61.4% |
