Rye vs. Gouda cheese — In-Depth Nutrition Comparison
Compare
The main differences between rye and gouda cheese
- Rye has more manganese, fiber, copper, and iron; however, gouda cheese has more calcium, vitamin B12, and phosphorus.
- Daily need coverage for manganese for rye is 112% higher.
- Rye is lower in saturated fat.
- Rye has a higher glycemic index than gouda cheese.
Food types used in this article are Rye grain and Cheese, gouda.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more PotassiumPotassium | +321.5% |
| Contains more IronIron | +995.8% |
| Contains more CopperCopper | +919.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +23327.3% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B3Vitamin B3 | +6677.8% |
| Contains more Vitamin B5Vitamin B5 | +328.2% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more Vitamin KVitamin K | +156.5% |
| Contains more FolateFolate | +81% |
| Contains more CholineCholine | +97.4% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +3317.1% |
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +1583.4% |
| Contains more WaterWater | +291.1% |
| Contains more OtherOther | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains more Mono. FatMonounsaturated fat | +3624.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.011mg | 112% |
| Saturated fat | 0.197g | 17.614g | 79% |
| Calcium | 24mg | 700mg | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Fiber | 15.1g | 0g | 60% |
| Fats | 1.63g | 27.44g | 40% |
| Cholesterol | 0mg | 114mg | 38% |
| Copper | 0.367mg | 0.036mg | 37% |
| Sodium | 2mg | 819mg | 36% |
| Phosphorus | 332mg | 546mg | 31% |
| Iron | 2.63mg | 0.24mg | 30% |
| Protein | 10.34g | 24.94g | 29% |
| Vitamin B3 | 4.27mg | 0.063mg | 26% |
| Carbs | 75.86g | 2.22g | 25% |
| Vitamin B1 | 0.316mg | 0.03mg | 24% |
| Vitamin B5 | 1.456mg | 0.34mg | 22% |
| Monounsaturated fat | 0.208g | 7.747g | 19% |
| Magnesium | 110mg | 29mg | 19% |
| Vitamin A | 1µg | 165µg | 18% |
| Vitamin B6 | 0.294mg | 0.08mg | 16% |
| Zinc | 2.65mg | 3.9mg | 11% |
| Potassium | 510mg | 121mg | 11% |
| Vitamin B2 | 0.251mg | 0.334mg | 6% |
| Vitamin E | 0.85mg | 0.24mg | 4% |
| Folate | 38µg | 21µg | 4% |
| Choline | 30.4mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 5.9µg | 2.3µg | 3% |
| Polyunsaturated fat | 0.767g | 0.657g | 1% |
| Calories | 338kcal | 356kcal | 1% |
| Selenium | 13.9µg | 14.5µg | 1% |
| Net carbs | 60.76g | 2.22g | N/A |
| Sugar | 0.98g | 2.22g | N/A |
| Tryptophan | 0.108mg | 0.352mg | 0% |
| Threonine | 0.289mg | 0.93mg | 0% |
| Isoleucine | 0.208mg | 1.306mg | 0% |
| Leucine | 0.563mg | 2.564mg | 0% |
| Lysine | 0.286mg | 2.654mg | 0% |
| Methionine | 0.153mg | 0.719mg | 0% |
| Phenylalanine | 0.435mg | 1.431mg | 0% |
| Valine | 0.317mg | 1.806mg | 0% |
| Histidine | 0.189mg | 1.032mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
98%
79%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 817mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 17.417g)
Which food is cheaper?
Rye is cheaper (difference - $1.6)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.