Rye vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between rye and hamburgers
- Rye has more manganese, fiber, copper, phosphorus, vitamin B5, and magnesium; however, hamburgers are richer in vitamin B12.
- Rye's daily need coverage for manganese is 103% more.
- Rye contains 17 times more fiber than hamburgers. Rye contains 15.1g of fiber, while hamburgers contain 0.9g.
- Rye contains less saturated fat.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of rye is 34.
The food varieties used in the comparison are Rye grain and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more CopperCopper | +303.3% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1087.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +369.7% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +25.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.217mg | 103% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fiber | 15.1g | 0.9g | 57% |
| Copper | 0.367mg | 0.091mg | 31% |
| Phosphorus | 332mg | 136mg | 28% |
| Selenium | 13.9µg | 25% | |
| Vitamin B5 | 1.456mg | 0.31mg | 23% |
| Saturated fat | 0.197g | 5.096g | 22% |
| Magnesium | 110mg | 20mg | 21% |
| Fats | 1.63g | 14.36g | 20% |
| Sodium | 2mg | 414mg | 18% |
| Carbs | 75.86g | 24.1g | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 0.208g | 5.495g | 13% |
| Protein | 10.34g | 17.08g | 13% |
| Potassium | 510mg | 226mg | 8% |
| Calcium | 24mg | 102mg | 8% |
| Vitamin B1 | 0.316mg | 0.217mg | 8% |
| Vitamin B6 | 0.294mg | 0.203mg | 7% |
| Vitamin B3 | 4.27mg | 5.365mg | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Folate | 38µg | 56µg | 5% |
| Iron | 2.63mg | 2.88mg | 3% |
| Polyunsaturated fat | 0.767g | 0.38g | 3% |
| Calories | 338kcal | 295kcal | 2% |
| Fructose | 0.11g | 2.03g | 2% |
| Zinc | 2.65mg | 2.87mg | 2% |
| Net carbs | 60.76g | 23.2g | N/A |
| Sugar | 0.98g | 4.15g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.251mg | 0.25mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.108mg | 0.206mg | 0% |
| Threonine | 0.289mg | 0.666mg | 0% |
| Isoleucine | 0.208mg | 0.716mg | 0% |
| Leucine | 0.563mg | 1.319mg | 0% |
| Lysine | 0.286mg | 1.226mg | 0% |
| Methionine | 0.153mg | 0.37mg | 0% |
| Phenylalanine | 0.435mg | 0.677mg | 0% |
| Valine | 0.317mg | 0.823mg | 0% |
| Histidine | 0.189mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +214.8% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +781% |
| Contains more WaterWater | +302.5% |
| Contains more OtherOther | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
| Contains more Mono. FatMonounsaturated fat | +2541.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +222.7% |
| Contains more GlucoseGlucose | +625% |
| Contains more FructoseFructose | +1745.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
