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Rye vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between rye and hot sauce

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B5, iron, selenium, and vitamin B3; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 115% more than rye.
  • Rye contains less sodium.

Specific food types used in this comparison are Rye grain and Sauce, ready-to-serve, pepper or hot.

Infographic

Rye vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +254.2%
Contains more IronIron +447.9%
Contains more CopperCopper +1210.7%
Contains more ZincZinc +2309.1%
Contains more PhosphorusPhosphorus +2918.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +5159.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +777.8%
Contains more Vitamin B2Vitamin B2 +206.1%
Contains more Vitamin B3Vitamin B3 +1581.1%
Contains more Vitamin B5Vitamin B5 +1223.6%
Contains more Vitamin B6Vitamin B6 +87.3%
Contains more Vitamin KVitamin K +145.8%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1927.5%
Contains more FatsFats +340.5%
Contains more CarbsCarbs +4234.9%
Contains more WaterWater +748.9%
Contains more OtherOther +370.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +593.3%
Contains more Poly. FatPolyunsaturated fat +291.3%
Contains less Sat. FatSaturated fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Hot sauce DV% diff.
Sodium 2mg 2643mg 115%
Manganese 2.577mg 0.049mg 110%
Vitamin C 0mg 74.8mg 83%
Fiber 15.1g 0.3g 59%
Phosphorus 332mg 11mg 46%
Copper 0.367mg 0.028mg 38%
Vitamin B5 1.456mg 0.11mg 27%
Iron 2.63mg 0.48mg 27%
Vitamin B3 4.27mg 0.254mg 25%
Carbs 75.86g 1.75g 25%
Magnesium 110mg 5mg 25%
Selenium 13.9µg 0µg 25%
Vitamin B1 0.316mg 0.036mg 23%
Zinc 2.65mg 0.11mg 23%
Protein 10.34g 0.51g 20%
Calories 338kcal 11kcal 16%
Vitamin B2 0.251mg 0.082mg 13%
Potassium 510mg 144mg 11%
Vitamin B6 0.294mg 0.157mg 11%
Folate 38µg 6µg 8%
Choline 30.4mg 6%
Vitamin E 0.85mg 0.12mg 5%
Polyunsaturated fat 0.767g 0.196g 4%
Vitamin K 5.9µg 2.4µg 3%
Calcium 24mg 8mg 2%
Fats 1.63g 0.37g 2%
Vitamin A 1µg 8µg 1%
Saturated fat 0.197g 0.052g 1%
Net carbs 60.76g 1.45g N/A
Sugar 0.98g 1.26g N/A
Monounsaturated fat 0.208g 0.03g 0%
Tryptophan 0.108mg 0.007mg 0%
Threonine 0.289mg 0.019mg 0%
Isoleucine 0.208mg 0.017mg 0%
Leucine 0.563mg 0.027mg 0%
Lysine 0.286mg 0.023mg 0%
Methionine 0.153mg 0.006mg 0%
Phenylalanine 0.435mg 0.016mg 0%
Valine 0.317mg 0.022mg 0%
Histidine 0.189mg 0.01mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
26%
Hot sauce
Minerals Daily Need Coverage Score
98%
Rye
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2641mg)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 0.145g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 34)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.