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  6. Rye vs. Ice cream sandwich

Rye vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between rye and ice cream sandwich

  • The amount of manganese, fiber, phosphorus, iron, vitamin B5, vitamin B6, selenium, magnesium, zinc, and vitamin B1 in rye is higher than in ice cream sandwich.
  • Rye covers your daily manganese needs 95% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of rye is 34.

Specific food types used in this comparison are Rye grain and Ice cream sandwich.

Infographic

Rye vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +279.3%
Contains more PotassiumPotassium +343.5%
Contains more IronIron +911.5%
Contains more CopperCopper +44.5%
Contains more ZincZinc +341.7%
Contains more PhosphorusPhosphorus +361.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +576.4%
Contains more SeleniumSelenium +348.4%
Contains more CalciumCalcium +258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B1Vitamin B1 +184.7%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +596.7%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin KVitamin K +353.8%
Contains more FolateFolate +11.8%
Contains more CholineCholine +280%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rye Ice cream sandwich DV% diff.
Manganese 2.577mg 0.381mg 95%
Fiber 15.1g 0g 60%
Phosphorus 332mg 72mg 37%
Iron 2.63mg 0.26mg 30%
Vitamin B5 1.456mg 0.209mg 25%
Selenium 13.9µg 3.1µg 20%
Vitamin B6 0.294mg 0.028mg 20%
Magnesium 110mg 29mg 19%
Zinc 2.65mg 0.6mg 19%
Vitamin B1 0.316mg 0.111mg 17%
Vitamin B3 4.27mg 1.566mg 17%
Copper 0.367mg 0.254mg 13%
Carbs 75.86g 37.14g 13%
Potassium 510mg 115mg 12%
Protein 10.34g 4.29g 12%
Fats 1.63g 8.57g 11%
Saturated fat 0.197g 2.317g 10%
Polyunsaturated fat 0.767g 2.272g 10%
Vitamin A 1µg 86µg 9%
Vitamin B2 0.251mg 0.146mg 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.208g 2.661g 6%
Calcium 24mg 86mg 6%
Sodium 2mg 129mg 6%
Calories 338kcal 237kcal 5%
Vitamin K 5.9µg 1.3µg 4%
Choline 30.4mg 8mg 4%
Vitamin E 0.85mg 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Folate 38µg 34µg 1%
Net carbs 60.76g 37.14g N/A
Sugar 0.98g 18.57g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +141%
Contains more CarbsCarbs +104.3%
Contains more OtherOther +42.7%
Contains more FatsFats +425.8%
Contains more WaterWater +361.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1179.3%
Contains more Poly. FatPolyunsaturated fat +196.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.