Rye vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between rye and kung Pao chicken
- Rye has more manganese, fiber, phosphorus, copper, vitamin B1, iron, magnesium, and vitamin B5, while kung Pao chicken has more vitamin A.
- Rye's daily need coverage for manganese is 101% higher.
- Kung Pao chicken contains 10 times less fiber than rye. Rye contains 15.1g of fiber, while kung Pao chicken contains 1.5g.
- The amount of sodium in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Rye grain and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +246.1% |
| Contains more CopperCopper | +402.7% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +253.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +906.6% |
| Contains more SeleniumSelenium | +71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +887.5% |
| Contains more Vitamin B2Vitamin B2 | +356.4% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +191.2% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130.5% |
| Contains more CholineCholine | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.256mg | 101% |
| Fiber | 15.1g | 1.5g | 54% |
| Phosphorus | 332mg | 94mg | 34% |
| Copper | 0.367mg | 0.073mg | 33% |
| Vitamin B1 | 0.316mg | 0.032mg | 24% |
| Iron | 2.63mg | 0.76mg | 23% |
| Carbs | 75.86g | 6.87g | 23% |
| Magnesium | 110mg | 24mg | 20% |
| Vitamin B5 | 1.456mg | 0.5mg | 19% |
| Sodium | 2mg | 402mg | 17% |
| Zinc | 2.65mg | 0.74mg | 17% |
| Vitamin B2 | 0.251mg | 0.055mg | 15% |
| Polyunsaturated fat | 0.767g | 3.02g | 15% |
| Selenium | 13.9µg | 8.1µg | 11% |
| Calories | 338kcal | 129kcal | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B3 | 4.27mg | 2.757mg | 9% |
| Potassium | 510mg | 218mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Fats | 1.63g | 6.98g | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Folate | 38µg | 16µg | 6% |
| Vitamin K | 5.9µg | 13.6µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.208g | 2.173g | 5% |
| Saturated fat | 0.197g | 1.352g | 5% |
| Vitamin B6 | 0.294mg | 0.243mg | 4% |
| Protein | 10.34g | 9.76g | 1% |
| Fructose | 0.11g | 0.54g | 1% |
| Starch | 2.53g | 1% | |
| Choline | 30.4mg | 37.4mg | 1% |
| Vitamin E | 0.85mg | 1.02mg | 1% |
| Net carbs | 60.76g | 5.37g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Sugar | 0.98g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.108mg | 0.118mg | 0% |
| Threonine | 0.289mg | 0.407mg | 0% |
| Isoleucine | 0.208mg | 0.431mg | 0% |
| Leucine | 0.563mg | 0.775mg | 0% |
| Lysine | 0.286mg | 0.449mg | 0% |
| Methionine | 0.153mg | 0.24mg | 0% |
| Phenylalanine | 0.435mg | 0.402mg | 0% |
| Valine | 0.317mg | 0.47mg | 0% |
| Histidine | 0.189mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1004.2% |
| Contains more FatsFats | +328.2% |
| Contains more WaterWater | +605.5% |
~equal in
Protein
~9.76g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +944.7% |
| Contains more Poly. FatPolyunsaturated fat | +293.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +162% |
| Contains more GlucoseGlucose | +293.8% |
| Contains more FructoseFructose | +390.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
