Rye vs. Lentil soup — In-Depth Nutrition Comparison
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How are rye and lentil soup different?
- Rye has more manganese, phosphorus, copper, vitamin B5, selenium, magnesium, vitamin B3, zinc, and vitamin B1 than lentil soup.
- Daily need coverage for manganese for rye is 107% higher.
- Rye contains 46 times more selenium than lentil soup. While rye contains 13.9µg of selenium, lentil soup contains only 0.3µg.
- Rye has less sodium.
Rye grain and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +254.2% |
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +424.3% |
| Contains more ZincZinc | +783.3% |
| Contains more PhosphorusPhosphorus | +348.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more SeleniumSelenium | +4533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +351.4% |
| Contains more Vitamin B2Vitamin B2 | +457.8% |
| Contains more Vitamin B3Vitamin B3 | +683.5% |
| Contains more Vitamin B5Vitamin B5 | +940% |
| Contains more Vitamin B6Vitamin B6 | +226.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.12mg | 107% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 332mg | 74mg | 37% |
| Copper | 0.367mg | 0.07mg | 33% |
| Vitamin B5 | 1.456mg | 0.14mg | 26% |
| Selenium | 13.9µg | 0.3µg | 25% |
| Magnesium | 110mg | 9mg | 24% |
| Vitamin B3 | 4.27mg | 0.545mg | 23% |
| Carbs | 75.86g | 8.16g | 23% |
| Sodium | 2mg | 532mg | 23% |
| Vitamin B1 | 0.316mg | 0.07mg | 21% |
| Zinc | 2.65mg | 0.3mg | 21% |
| Iron | 2.63mg | 1.07mg | 20% |
| Vitamin B6 | 0.294mg | 0.09mg | 16% |
| Vitamin B2 | 0.251mg | 0.045mg | 16% |
| Calories | 338kcal | 56kcal | 14% |
| Protein | 10.34g | 3.74g | 13% |
| Potassium | 510mg | 144mg | 11% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Folate | 38µg | 20µg | 5% |
| Polyunsaturated fat | 0.767g | 0.13g | 4% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 24mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 1.63g | 1.12g | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Saturated fat | 0.197g | 0.45g | 1% |
| Monounsaturated fat | 0.208g | 0.52g | 1% |
| Net carbs | 60.76g | 8.16g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +176.5% |
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +829.7% |
| Contains more OtherOther | +27.6% |
| Contains more WaterWater | +709% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Poly. FatPolyunsaturated fat | +490% |
| Contains more Mono. FatMonounsaturated fat | +150% |
