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  6. Rye vs. Lime

Rye vs. Lime — In-Depth Nutrition Comparison

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Differences between Rye and Lime

  • Rye has more Manganese, Fiber, Phosphorus, Copper, Vitamin B3, Iron, Vitamin B5, Magnesium, and Selenium, while Lime has more Vitamin C.
  • Rye's daily need coverage for Manganese is 112% higher.
  • Lime contains 35 times less Selenium than Rye. Rye contains 13.9µg of Selenium, while Lime contains 0.4µg.

The food types used in this comparison are Rye grain and Limes, raw.

Infographic

Rye vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
1
Lime
Lime
Contains more Iron +338.3%
Contains more Magnesium +1733.3%
Contains more Phosphorus +1744.4%
Contains more Potassium +400%
Contains more Zinc +2309.1%
Contains more Copper +464.6%
Contains more Manganese +32112.5%
Contains more Selenium +3375%
Contains more Calcium +37.5%
Equal in Sodium - 2
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +338.3%
Contains more Magnesium +1733.3%
Contains more Phosphorus +1744.4%
Contains more Potassium +400%
Contains more Zinc +2309.1%
Contains more Copper +464.6%
Contains more Manganese +32112.5%
Contains more Selenium +3375%
Contains more Calcium +37.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
Lime
Lime
Contains more Vitamin E +286.4%
Contains more Vitamin B1 +953.3%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +571%
Contains more Vitamin B6 +583.7%
Contains more Folate +375%
Contains more Vitamin K +883.3%
Contains more Vitamin A +354.5%
Contains more Vitamin C +∞%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +286.4%
Contains more Vitamin B1 +953.3%
Contains more Vitamin B2 +1155%
Contains more Vitamin B3 +2035%
Contains more Vitamin B5 +571%
Contains more Vitamin B6 +583.7%
Contains more Folate +375%
Contains more Vitamin K +883.3%
Contains more Vitamin A +354.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
:
1
Lime
Lime
Contains more Protein +1377.1%
Contains more Fats +715%
Contains more Carbs +619.7%
Contains more Other +423.3%
Contains more Water +732.6%
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +1377.1%
Contains more Fats +715%
Contains more Carbs +619.7%
Contains more Other +423.3%
Contains more Water +732.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +994.7%
Contains more Polyunsaturated fat +1294.5%
Contains less Saturated Fat -88.8%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +994.7%
Contains more Polyunsaturated fat +1294.5%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Lime
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rye Lime Opinion
Net carbs 60.76g 7.74g Rye
Protein 10.34g 0.7g Rye
Fats 1.63g 0.2g Rye
Carbs 75.86g 10.54g Rye
Calories 338kcal 30kcal Rye
Fructose 0.11g Rye
Sugar 0.98g 1.69g Rye
Fiber 15.1g 2.8g Rye
Calcium 24mg 33mg Lime
Iron 2.63mg 0.6mg Rye
Magnesium 110mg 6mg Rye
Phosphorus 332mg 18mg Rye
Potassium 510mg 102mg Rye
Sodium 2mg 2mg
Zinc 2.65mg 0.11mg Rye
Copper 0.367mg 0.065mg Rye
Manganese 2.577mg 0.008mg Rye
Selenium 13.9µg 0.4µg Rye
Vitamin A 11IU 50IU Lime
Vitamin A RAE 1µg 2µg Lime
Vitamin E 0.85mg 0.22mg Rye
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.316mg 0.03mg Rye
Vitamin B2 0.251mg 0.02mg Rye
Vitamin B3 4.27mg 0.2mg Rye
Vitamin B5 1.456mg 0.217mg Rye
Vitamin B6 0.294mg 0.043mg Rye
Folate 38µg 8µg Rye
Vitamin K 5.9µg 0.6µg Rye
Tryptophan 0.108mg 0.003mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg 0.014mg Rye
Methionine 0.153mg 0.002mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Saturated Fat 0.197g 0.022g Lime
Monounsaturated Fat 0.208g 0.019g Rye
Polyunsaturated fat 0.767g 0.055g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
13%
Lime
Minerals Daily Need Coverage Score
98%
Rye
8%
Lime

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.1)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.175g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.