Rye vs. Miso — In-Depth Nutrition Comparison
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The main differences between rye and miso
- Rye has more manganese, fiber, phosphorus, vitamin B5, vitamin B3, vitamin B1, magnesium, and selenium; however, miso has more vitamin K.
- Daily need coverage for sodium for miso is 162% higher.
- Miso has 5 times less vitamin B3 than rye. Rye has 4.27mg of vitamin B3, while miso has 0.906mg.
- Rye is lower in sodium.
- Miso has a higher glycemic index than rye.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +98.6% |
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8400% |
| Contains more Vitamin B1Vitamin B1 | +222.4% |
| Contains more Vitamin B3Vitamin B3 | +371.3% |
| Contains more Vitamin B5Vitamin B5 | +332% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +396.6% |
| Contains more CholineCholine | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 3728mg | 162% |
| Manganese | 2.577mg | 0.859mg | 75% |
| Fiber | 15.1g | 5.4g | 39% |
| Phosphorus | 332mg | 159mg | 25% |
| Vitamin B5 | 1.456mg | 0.337mg | 22% |
| Vitamin B3 | 4.27mg | 0.906mg | 21% |
| Vitamin K | 5.9µg | 29.3µg | 20% |
| Vitamin B1 | 0.316mg | 0.098mg | 18% |
| Carbs | 75.86g | 25.37g | 17% |
| Magnesium | 110mg | 48mg | 15% |
| Polyunsaturated fat | 0.767g | 2.884g | 14% |
| Selenium | 13.9µg | 7µg | 13% |
| Potassium | 510mg | 210mg | 9% |
| Choline | 30.4mg | 72.2mg | 8% |
| Calories | 338kcal | 198kcal | 7% |
| Vitamin B6 | 0.294mg | 0.199mg | 7% |
| Fructose | 0.11g | 6g | 7% |
| Fats | 1.63g | 6.01g | 7% |
| Vitamin E | 0.85mg | 0.01mg | 6% |
| Copper | 0.367mg | 0.42mg | 6% |
| Protein | 10.34g | 12.79g | 5% |
| Folate | 38µg | 19µg | 5% |
| Saturated fat | 0.197g | 1.025g | 4% |
| Calcium | 24mg | 57mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.208g | 1.118g | 2% |
| Iron | 2.63mg | 2.49mg | 2% |
| Zinc | 2.65mg | 2.56mg | 1% |
| Vitamin B2 | 0.251mg | 0.233mg | 1% |
| Net carbs | 60.76g | 19.97g | N/A |
| Sugar | 0.98g | 6.2g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.108mg | 0.155mg | 0% |
| Threonine | 0.289mg | 0.479mg | 0% |
| Isoleucine | 0.208mg | 0.508mg | 0% |
| Leucine | 0.563mg | 0.82mg | 0% |
| Lysine | 0.286mg | 0.478mg | 0% |
| Methionine | 0.153mg | 0.129mg | 0% |
| Phenylalanine | 0.435mg | 0.486mg | 0% |
| Valine | 0.317mg | 0.547mg | 0% |
| Histidine | 0.189mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +199% |
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +268.7% |
| Contains more WaterWater | +305.8% |
| Contains more OtherOther | +715.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +276% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +5354.5% |
| Contains more MaltoseMaltose | +∞% |
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