Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rye vs. Pork jowl — In-Depth Nutrition Comparison

Compare

What are the differences between rye and pork jowl?

  • Rye is higher in manganese, fiber, copper, phosphorus, iron, magnesium, and vitamin B5, yet pork jowl is higher in vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 125% more.
  • The amount of saturated fat in rye is lower.
  • The glycemic index of pork jowl is lower.

We used Rye grain and Pork, fresh, variety meats and by-products, jowl, raw types in this article.

Infographic

Rye vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +3566.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +526.2%
Contains more CopperCopper +817.5%
Contains more ZincZinc +215.5%
Contains more PhosphorusPhosphorus +286%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +51440%
Contains more SeleniumSelenium +826.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin EVitamin E +193.1%
Contains more Vitamin B5Vitamin B5 +482.4%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.236mg
~equal in Vitamin B3 ~4.535mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +62.1%
Contains more CarbsCarbs +∞%
Contains more FatsFats +4170.6%
Contains more WaterWater +109.3%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +15712.5%
Contains more Poly. FatPolyunsaturated fat +957.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Pork jowl
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rye Pork jowl DV% diff.
Saturated fat 0.197g 25.26g 114%
Manganese 2.577mg 0.005mg 112%
Fats 1.63g 69.61g 105%
Monounsaturated fat 0.208g 32.89g 82%
Fiber 15.1g 0g 60%
Polyunsaturated fat 0.767g 8.11g 49%
Copper 0.367mg 0.04mg 36%
Phosphorus 332mg 86mg 35%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Iron 2.63mg 0.42mg 28%
Carbs 75.86g 0g 25%
Magnesium 110mg 3mg 25%
Vitamin B5 1.456mg 0.25mg 24%
Selenium 13.9µg 1.5µg 23%
Calories 338kcal 655kcal 16%
Vitamin B6 0.294mg 0.09mg 16%
Zinc 2.65mg 0.84mg 16%
Potassium 510mg 148mg 11%
Folate 38µg 1µg 9%
Protein 10.34g 6.38g 8%
Choline 30.4mg 6%
Vitamin B1 0.316mg 0.386mg 6%
Vitamin K 5.9µg 5%
Vitamin E 0.85mg 0.29mg 4%
Vitamin B3 4.27mg 4.535mg 2%
Calcium 24mg 4mg 2%
Vitamin B2 0.251mg 0.236mg 1%
Sodium 2mg 25mg 1%
Net carbs 60.76g 0g N/A
Sugar 0.98g 0g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.108mg 0.021mg 0%
Threonine 0.289mg 0.21mg 0%
Isoleucine 0.208mg 0.168mg 0%
Leucine 0.563mg 0.446mg 0%
Lysine 0.286mg 0.528mg 0%
Methionine 0.153mg 0.095mg 0%
Phenylalanine 0.435mg 0.239mg 0%
Valine 0.317mg 0.305mg 0%
Histidine 0.189mg 0.072mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
29%
Pork jowl
Minerals Daily Need Coverage Score
98%
Rye
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 25.063g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 34)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.