Rye vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between rye and rambutan
- The amount of manganese, fiber, phosphorus, copper, vitamin B5, iron, vitamin B1, magnesium, zinc, and vitamin B6 in rye is higher than in rambutan.
- Rye covers your daily need for manganese, 97% more than rambutan.
- Rye contains 81 times more vitamin B5 than rambutan. While rye contains 1.456mg of vitamin B5, rambutan contains only 0.018mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of rambutan is 59.
These are the specific foods used in this comparison Rye grain and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1471.4% |
| Contains more PotassiumPotassium | +1114.3% |
| Contains more IronIron | +651.4% |
| Contains more CopperCopper | +456.1% |
| Contains more ZincZinc | +3212.5% |
| Contains more PhosphorusPhosphorus | +3588.9% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +651.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2330.8% |
| Contains more Vitamin B2Vitamin B2 | +1040.9% |
| Contains more Vitamin B3Vitamin B3 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +7988.9% |
| Contains more Vitamin B6Vitamin B6 | +1370% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1490.8% |
| Contains more FatsFats | +676.2% |
| Contains more CarbsCarbs | +263.5% |
| Contains more OtherOther | +582.6% |
| Contains more WaterWater | +636.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.343mg | 97% |
| Fiber | 15.1g | 0.9g | 57% |
| Phosphorus | 332mg | 9mg | 46% |
| Copper | 0.367mg | 0.066mg | 33% |
| Vitamin B5 | 1.456mg | 0.018mg | 29% |
| Iron | 2.63mg | 0.35mg | 29% |
| Vitamin B1 | 0.316mg | 0.013mg | 25% |
| Magnesium | 110mg | 7mg | 25% |
| Selenium | 13.9µg | 25% | |
| Zinc | 2.65mg | 0.08mg | 23% |
| Vitamin B6 | 0.294mg | 0.02mg | 21% |
| Protein | 10.34g | 0.65g | 19% |
| Vitamin B3 | 4.27mg | 1.352mg | 18% |
| Carbs | 75.86g | 20.87g | 18% |
| Vitamin B2 | 0.251mg | 0.022mg | 18% |
| Potassium | 510mg | 42mg | 14% |
| Calories | 338kcal | 82kcal | 13% |
| Folate | 38µg | 8µg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 1.63g | 0.21g | 2% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Net carbs | 60.76g | 19.97g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
5%
Minerals Daily Need Coverage Score
98%
10%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 25)
Which food is cheaper?
Rye is cheaper (difference - $3.6)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.197g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)