Rye vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
Differences between rye and sugar substitute
- Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B1, and magnesium, while sugar substitute has more calcium.
- Rye's daily need coverage for manganese is 111% higher.
- Sugar substitute contains 52 times less copper than rye. Rye contains 0.367mg of copper, while sugar substitute contains 0.007mg.
- The amount of sodium in rye is lower.
The food types used in this comparison are Rye grain and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1733.3% |
| Contains more PotassiumPotassium | +1207.7% |
| Contains more IronIron | +1543.8% |
| Contains more CopperCopper | +5142.9% |
| Contains more ZincZinc | +6525% |
| Contains more PhosphorusPhosphorus | +4050% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +11613.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3562.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2006.7% |
| Contains more Vitamin B2Vitamin B2 | +1573.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1720% |
| Contains more Vitamin B6Vitamin B6 | +1860% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.022mg | 111% |
| Calcium | 24mg | 879mg | 86% |
| Fiber | 15.1g | 0.6g | 58% |
| Phosphorus | 332mg | 8mg | 46% |
| Copper | 0.367mg | 0.007mg | 40% |
| Iron | 2.63mg | 0.16mg | 31% |
| Vitamin B5 | 1.456mg | 0.08mg | 28% |
| Vitamin B3 | 4.27mg | 27% | |
| Sodium | 2mg | 572mg | 25% |
| Vitamin B1 | 0.316mg | 0.015mg | 25% |
| Selenium | 13.9µg | 25% | |
| Magnesium | 110mg | 6mg | 25% |
| Zinc | 2.65mg | 0.04mg | 24% |
| Vitamin B6 | 0.294mg | 0.015mg | 21% |
| Vitamin B2 | 0.251mg | 0.015mg | 18% |
| Protein | 10.34g | 2.06g | 17% |
| Potassium | 510mg | 39mg | 14% |
| Folate | 38µg | 10% | |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Carbs | 75.86g | 84.77g | 3% |
| Fats | 1.63g | 0g | 3% |
| Saturated fat | 0.197g | 1% | |
| Monounsaturated fat | 0.208g | 1% | |
| Starch | 3.52g | 1% | |
| Calories | 338kcal | 347kcal | 0% |
| Net carbs | 60.76g | 84.17g | N/A |
| Sugar | 0.98g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +401.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +156.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +581.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
