Rye vs. Thyme — In-Depth Nutrition Comparison
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Differences between rye and thyme
- Rye has more manganese, phosphorus, vitamin B1, and vitamin B5, while thyme has more iron, vitamin C, vitamin A, calcium, copper, and vitamin B2.
- Thyme's daily need coverage for iron is 185% higher.
- Thyme contains 7 times less vitamin B1 than rye. Rye contains 0.316mg of vitamin B1, while thyme contains 0.048mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of thyme is 45.
The food types used in this comparison are Rye grain and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +49.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +1587.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +563.5% |
| Contains more CopperCopper | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558.3% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B5Vitamin B5 | +256% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.63mg | 17.45mg | 185% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Calcium | 24mg | 405mg | 38% |
| Manganese | 2.577mg | 1.719mg | 37% |
| Phosphorus | 332mg | 106mg | 32% |
| Vitamin A | 1µg | 238µg | 26% |
| Selenium | 13.9µg | 25% | |
| Vitamin B1 | 0.316mg | 0.048mg | 22% |
| Vitamin B5 | 1.456mg | 0.409mg | 21% |
| Copper | 0.367mg | 0.555mg | 21% |
| Carbs | 75.86g | 24.45g | 17% |
| Vitamin B2 | 0.251mg | 0.471mg | 17% |
| Vitamin B3 | 4.27mg | 1.824mg | 15% |
| Calories | 338kcal | 101kcal | 12% |
| Magnesium | 110mg | 160mg | 12% |
| Protein | 10.34g | 5.56g | 10% |
| Zinc | 2.65mg | 1.81mg | 8% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 15.1g | 14g | 4% |
| Vitamin B6 | 0.294mg | 0.348mg | 4% |
| Potassium | 510mg | 609mg | 3% |
| Polyunsaturated fat | 0.767g | 0.532g | 2% |
| Folate | 38µg | 45µg | 2% |
| Saturated fat | 0.197g | 0.467g | 1% |
| Fats | 1.63g | 1.68g | 0% |
| Net carbs | 60.76g | 10.45g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Monounsaturated fat | 0.208g | 0.081g | 0% |
| Tryptophan | 0.108mg | 0.114mg | 0% |
| Threonine | 0.289mg | 0.154mg | 0% |
| Isoleucine | 0.208mg | 0.285mg | 0% |
| Leucine | 0.563mg | 0.262mg | 0% |
| Lysine | 0.286mg | 0.126mg | 0% |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0.307mg | 0% |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +210.3% |
| Contains more WaterWater | +514.2% |
| Contains more OtherOther | +103.8% |
~equal in
Fats
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
