Rye vs. Thyme — In-Depth Nutrition Comparison
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Differences between rye and thyme
- Rye has more manganese, phosphorus, vitamin B1, and vitamin B5, while thyme has more iron, vitamin C, vitamin A, calcium, copper, and vitamin B2.
- Thyme's daily need coverage for iron is 185% higher.
- Thyme contains 7 times less vitamin B1 than rye. Rye contains 0.316mg of vitamin B1, while thyme contains 0.048mg.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of thyme is 45.
The food types used in this comparison are Rye grain and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +213.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +49.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +1587.5% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +563.5% |
| Contains more CopperCopper | +51.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +558.3% |
| Contains more Vitamin B3Vitamin B3 | +134.1% |
| Contains more Vitamin B5Vitamin B5 | +256% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +23700% |
| Contains more Vitamin B2Vitamin B2 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +210.3% |
| Contains more WaterWater | +514.2% |
| Contains more OtherOther | +103.8% |
~equal in
Fats
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.63mg | 17.45mg | 185% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Calcium | 24mg | 405mg | 38% |
| Manganese | 2.577mg | 1.719mg | 37% |
| Phosphorus | 332mg | 106mg | 32% |
| Vitamin A | 1µg | 238µg | 26% |
| Selenium | 13.9µg | 25% | |
| Vitamin B1 | 0.316mg | 0.048mg | 22% |
| Vitamin B5 | 1.456mg | 0.409mg | 21% |
| Copper | 0.367mg | 0.555mg | 21% |
| Carbs | 75.86g | 24.45g | 17% |
| Vitamin B2 | 0.251mg | 0.471mg | 17% |
| Vitamin B3 | 4.27mg | 1.824mg | 15% |
| Calories | 338kcal | 101kcal | 12% |
| Magnesium | 110mg | 160mg | 12% |
| Protein | 10.34g | 5.56g | 10% |
| Zinc | 2.65mg | 1.81mg | 8% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 15.1g | 14g | 4% |
| Vitamin B6 | 0.294mg | 0.348mg | 4% |
| Potassium | 510mg | 609mg | 3% |
| Polyunsaturated fat | 0.767g | 0.532g | 2% |
| Folate | 38µg | 45µg | 2% |
| Saturated fat | 0.197g | 0.467g | 1% |
| Fats | 1.63g | 1.68g | 0% |
| Net carbs | 60.76g | 10.45g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Monounsaturated fat | 0.208g | 0.081g | 0% |
| Tryptophan | 0.108mg | 0.114mg | 0% |
| Threonine | 0.289mg | 0.154mg | 0% |
| Isoleucine | 0.208mg | 0.285mg | 0% |
| Leucine | 0.563mg | 0.262mg | 0% |
| Lysine | 0.286mg | 0.126mg | 0% |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0.307mg | 0% |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
70%
Minerals Daily Need Coverage Score
98%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.27g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 11)
Which food is cheaper?
Rye is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.