Rye vs. Tuna — In-Depth Nutrition Comparison
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Summary of differences between rye and tuna
- Rye has more manganese, fiber, copper, vitamin B5, iron, and zinc, while tuna has more selenium, vitamin B3, vitamin B12, and vitamin B6.
- Tuna covers your daily need for selenium, 171% more than rye.
- Tuna has a lower glycemic index. The glycemic index of tuna is 0, while the glycemic index of rye is 34.
These are the specific foods used in this comparison Rye grain and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +185.9% |
| Contains more CopperCopper | +753.5% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +19723.1% |
| Contains more SeleniumSelenium | +678.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +193.1% |
| Contains more Vitamin B1Vitamin B1 | +135.8% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +335.9% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +416.9% |
| Contains more Vitamin B6Vitamin B6 | +253.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +155.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.7% |
| Contains more ProteinProtein | +181.9% |
| Contains more WaterWater | +550.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.7% |
| Contains more Poly. FatPolyunsaturated fat | +338.3% |
~equal in
Saturated fat
~0.205g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 13.9µg | 108.2µg | 171% |
| Vitamin B3 | 4.27mg | 22.07mg | 111% |
| Manganese | 2.577mg | 0.013mg | 111% |
| Vitamin B12 | 0µg | 2.35µg | 98% |
| Fiber | 15.1g | 0g | 60% |
| Vitamin B6 | 0.294mg | 1.038mg | 57% |
| Protein | 10.34g | 29.15g | 38% |
| Copper | 0.367mg | 0.043mg | 36% |
| Carbs | 75.86g | 0g | 25% |
| Vitamin B5 | 1.456mg | 0.334mg | 22% |
| Iron | 2.63mg | 0.92mg | 21% |
| Zinc | 2.65mg | 0.45mg | 20% |
| Cholesterol | 0mg | 47mg | 16% |
| Magnesium | 110mg | 42mg | 16% |
| Vitamin B1 | 0.316mg | 0.134mg | 15% |
| Vitamin D | 0µg | 2µg | 10% |
| Calories | 338kcal | 130kcal | 10% |
| Vitamin D | 0IU | 82IU | 10% |
| Vitamin B2 | 0.251mg | 0.137mg | 9% |
| Choline | 30.4mg | 77.6mg | 9% |
| Folate | 38µg | 2µg | 9% |
| Vitamin K | 5.9µg | 0.1µg | 5% |
| Polyunsaturated fat | 0.767g | 0.175g | 4% |
| Vitamin E | 0.85mg | 0.29mg | 4% |
| Calcium | 24mg | 4mg | 2% |
| Fats | 1.63g | 0.59g | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin A | 1µg | 22µg | 2% |
| Potassium | 510mg | 527mg | 1% |
| Net carbs | 60.76g | 0g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Phosphorus | 332mg | 333mg | 0% |
| Trans fat | 0g | 0.02g | N/A |
| Saturated fat | 0.197g | 0.205g | 0% |
| Monounsaturated fat | 0.208g | 0.138g | 0% |
| Tryptophan | 0.108mg | 0.313mg | 0% |
| Threonine | 0.289mg | 1.224mg | 0% |
| Isoleucine | 0.208mg | 1.287mg | 0% |
| Leucine | 0.563mg | 2.27mg | 0% |
| Lysine | 0.286mg | 2.565mg | 0% |
| Methionine | 0.153mg | 0.827mg | 0% |
| Phenylalanine | 0.435mg | 1.091mg | 0% |
| Valine | 0.317mg | 1.438mg | 0% |
| Histidine | 0.189mg | 0.822mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.105g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
86%
Minerals Daily Need Coverage Score
98%
88%
Comparison summary
Which food is lower in Sugar?
Tuna is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Tuna is lower in glycemic index (difference - 34)
Which food is cheaper?
Tuna is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.008g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.