Rye vs. Winged beans — In-Depth Nutrition Comparison
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How are rye and winged beans different?
- Rye is richer in manganese, vitamin B5, phosphorus, vitamin B3, selenium, vitamin B6, and magnesium, while winged beans is higher in copper, iron, and calcium.
- Rye covers your daily need for manganese, 60% more than winged beans.
- Rye contains 9 times more vitamin B5 than winged beans. Rye contains 1.456mg of vitamin B5, while winged beans contains 0.156mg.
Rye grain and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more ZincZinc | +84% |
| Contains more PhosphorusPhosphorus | +117% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +114.9% |
| Contains more SeleniumSelenium | +379.3% |
| Contains more CalciumCalcium | +491.7% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +110.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin B3Vitamin B3 | +414.5% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +525.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +407.8% |
| Contains more OtherOther | +11.3% |
| Contains more FatsFats | +258.3% |
| Contains more WaterWater | +533.9% |
~equal in
Protein
~10.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +935.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 15.1g | 60% | |
| Manganese | 2.577mg | 1.199mg | 60% |
| Copper | 0.367mg | 0.773mg | 45% |
| Vitamin B5 | 1.456mg | 0.156mg | 26% |
| Phosphorus | 332mg | 153mg | 26% |
| Vitamin B3 | 4.27mg | 0.83mg | 22% |
| Iron | 2.63mg | 4.33mg | 21% |
| Carbs | 75.86g | 14.94g | 20% |
| Selenium | 13.9µg | 2.9µg | 20% |
| Vitamin B6 | 0.294mg | 0.047mg | 19% |
| Magnesium | 110mg | 54mg | 13% |
| Calcium | 24mg | 142mg | 12% |
| Zinc | 2.65mg | 1.44mg | 11% |
| Calories | 338kcal | 147kcal | 10% |
| Vitamin B2 | 0.251mg | 0.129mg | 9% |
| Folate | 38µg | 10µg | 7% |
| Potassium | 510mg | 280mg | 7% |
| Fats | 1.63g | 5.84g | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.767g | 1.551g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 0.208g | 2.153g | 5% |
| Saturated fat | 0.197g | 0.825g | 3% |
| Vitamin B1 | 0.316mg | 0.295mg | 2% |
| Protein | 10.34g | 10.62g | 1% |
| Net carbs | 60.76g | 14.94g | N/A |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 13mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0.233mg | 0% |
| Threonine | 0.289mg | 0.36mg | 0% |
| Isoleucine | 0.208mg | 0.448mg | 0% |
| Leucine | 0.563mg | 0.762mg | 0% |
| Lysine | 0.286mg | 0.652mg | 0% |
| Methionine | 0.153mg | 0.109mg | 0% |
| Phenylalanine | 0.435mg | 0.436mg | 0% |
| Valine | 0.317mg | 0.467mg | 0% |
| Histidine | 0.189mg | 0.241mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
98%
80%
Comparison summary
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 2)
Which food is cheaper?
Winged beans is cheaper (difference - $0.4)
Which food contains less Sodium?
Rye contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.628g)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.