Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sablefish raw vs. Seatrout raw — In-Depth Nutrition Comparison

Compare

What are the differences between Sablefish raw and Seatrout raw?

  • Sablefish raw is higher in Iron, Vitamin B3, Vitamin A, and Magnesium, yet Seatrout raw is higher in Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B2.
  • Seatrout raw's daily need coverage for Vitamin B12 is 63% more.
  • Sablefish raw has 5 times more Iron than Seatrout raw. While Sablefish raw has 1.28mg of Iron, Seatrout raw has only 0.27mg.
  • The amount of Saturated Fat in Seatrout raw is lower.

We used Fish, sablefish, raw and Fish, seatrout, mixed species, raw types in this article.

Infographic

Sablefish raw vs Seatrout raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 32% 48% 7.3% 8.7% 72% 7.3% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.1% 30% 10% 10% 12% 107% 7.6% 2% 199%
Contains more MagnesiumMagnesium +77.4%
Contains more CalciumCalcium +105.9%
Contains more IronIron +374.1%
Contains more CopperCopper +36.4%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +48.8%
~equal in Potassium ~341mg
~equal in Sodium ~58mg
~equal in Manganese ~0.015mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 25% 21% 75% 45% 69% 188% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 15% 39% 45% 45% 92% 375% 0% 3.8% 0%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 15% 71%
Protein: 13.41 g
Fats: 15.3 g
Carbs: 0 g
Water: 71.02 g
Other: 0.27 g
17% 4% 78%
Protein: 16.74 g
Fats: 3.61 g
Carbs: 0 g
Water: 78.09 g
Other: 1.56 g
Contains more FatsFats +323.8%
Contains more ProteinProtein +24.8%
Contains more OtherOther +477.8%
~equal in Carbs ~0g
~equal in Water ~78.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated Fat: Sat. Fat 3.201 g
Monounsaturated Fat: Mono. Fat 8.057 g
Polyunsaturated fat: Poly. Fat 2.042 g
39% 34% 28%
Saturated Fat: Sat. Fat 1.009 g
Monounsaturated Fat: Mono. Fat 0.884 g
Polyunsaturated fat: Poly. Fat 0.725 g
Contains more Mono. FatMonounsaturated Fat +811.4%
Contains more Poly. FatPolyunsaturated fat +181.7%
Contains less Sat. FatSaturated Fat -68.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish raw Seatrout raw
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sablefish raw Seatrout raw Opinion
Calories 195kcal 104kcal Sablefish raw
Protein 13.41g 16.74g Seatrout raw
Fats 15.3g 3.61g Sablefish raw
Cholesterol 49mg 83mg Sablefish raw
Magnesium 55mg 31mg Sablefish raw
Calcium 35mg 17mg Sablefish raw
Potassium 358mg 341mg Sablefish raw
Iron 1.28mg 0.27mg Sablefish raw
Copper 0.022mg 0.03mg Seatrout raw
Zinc 0.32mg 0.45mg Seatrout raw
Phosphorus 168mg 250mg Seatrout raw
Sodium 56mg 58mg Sablefish raw
Vitamin A 310IU 100IU Sablefish raw
Vitamin A 93µg 30µg Sablefish raw
Manganese 0.015mg 0.015mg
Selenium 36.5µg 36.5µg
Vitamin B1 0.1mg 0.06mg Sablefish raw
Vitamin B2 0.09mg 0.17mg Seatrout raw
Vitamin B3 4mg 2.4mg Sablefish raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.3mg 0.4mg Seatrout raw
Vitamin B12 1.5µg 3µg Seatrout raw
Folate 15µg 5µg Sablefish raw
Saturated Fat 3.201g 1.009g Seatrout raw
Monounsaturated Fat 8.057g 0.884g Sablefish raw
Polyunsaturated fat 2.042g 0.725g Sablefish raw
Tryptophan 0.15mg 0.188mg Seatrout raw
Threonine 0.588mg 0.734mg Seatrout raw
Isoleucine 0.618mg 0.772mg Seatrout raw
Leucine 1.09mg 1.361mg Seatrout raw
Lysine 1.232mg 1.538mg Seatrout raw
Methionine 0.397mg 0.496mg Seatrout raw
Phenylalanine 0.524mg 0.654mg Seatrout raw
Valine 0.691mg 0.863mg Seatrout raw
Histidine 0.395mg 0.493mg Seatrout raw
Omega-3 - EPA 0.677g 0.165g Sablefish raw
Omega-3 - DHA 0.718g 0.207g Sablefish raw
Omega-3 - DPA 0.169g 0.076g Sablefish raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish raw Seatrout raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Sablefish raw
48%
Seatrout raw
Minerals Daily Need Coverage Score
43%
Sablefish raw
41%
Seatrout raw

Comparison summary

Which food is lower in Saturated Fat?
Seatrout raw
Seatrout raw is lower in Saturated Fat (difference - 2.192g)
Which food is lower in Cholesterol?
Sablefish raw
Sablefish raw is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Sablefish raw
Sablefish raw contains less Sodium (difference - 2mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175134/nutrients
  2. Seatrout raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.