Sablefish vs. Eel — In-Depth Nutrition Comparison
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The main differences between sablefish and eels
- Sablefish is richer in selenium, vitamin B6, iron, vitamin B5, and magnesium, yet eels are richer in vitamin A, vitamin B12, protein, and zinc.
- Daily need coverage for vitamin A for eels is 115% higher.
- Sablefish contains 6 times more selenium than eels. Sablefish contains 46.8µg of selenium, while eels contain 8.3µg.
- Sablefish contains less cholesterol.
Food types used in this article are Fish, sablefish, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more CalciumCalcium | +73.1% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +156.3% |
| Contains more SeleniumSelenium | +463.9% |
| Contains more ZincZinc | +407.3% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B3Vitamin B3 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +349.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1014.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +100.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 102µg | 1137µg | 115% |
| Selenium | 46.8µg | 8.3µg | 70% |
| Vitamin B12 | 1.44µg | 2.89µg | 60% |
| Cholesterol | 63mg | 161mg | 33% |
| Vitamin B6 | 0.346mg | 0.077mg | 21% |
| Zinc | 0.41mg | 2.08mg | 15% |
| Protein | 17.19g | 23.65g | 13% |
| Iron | 1.64mg | 0.64mg | 13% |
| Vitamin B5 | 0.865mg | 0.28mg | 12% |
| Magnesium | 71mg | 26mg | 11% |
| Phosphorus | 215mg | 277mg | 9% |
| Polyunsaturated fat | 2.618g | 1.214g | 9% |
| Fats | 19.62g | 14.95g | 7% |
| Vitamin B1 | 0.122mg | 0.183mg | 5% |
| Vitamin B2 | 0.115mg | 0.051mg | 5% |
| Saturated fat | 4.099g | 3.023g | 5% |
| Vitamin B3 | 5.128mg | 4.487mg | 4% |
| Potassium | 459mg | 349mg | 3% |
| Monounsaturated fat | 10.328g | 9.218g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Calcium | 45mg | 26mg | 2% |
| Calories | 250kcal | 236kcal | 1% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Protein per 100 calories | 6.9g | 10g | N/A |
| Calories per 10 g protein | 145kcal | 100kcal | N/A |
| Weight per 100 calories | 40g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 3.5 | N/A |
| Copper | 0.028mg | 0.029mg | 0% |
| Sodium | 72mg | 65mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.193mg | 0.265mg | 0% |
| Threonine | 0.754mg | 1.037mg | 0% |
| Isoleucine | 0.792mg | 1.09mg | 0% |
| Leucine | 1.397mg | 1.922mg | 0% |
| Lysine | 1.579mg | 2.171mg | 0% |
| Methionine | 0.509mg | 0.7mg | 0% |
| Phenylalanine | 0.671mg | 0.923mg | 0% |
| Valine | 0.886mg | 1.218mg | 0% |
| Histidine | 0.506mg | 0.696mg | 0% |
| Omega-3 (EPA) | 0.867g | 0.108g | N/A |
| Omega-3 (DHA) | 0.92g | 0.081g | N/A |
| Omega-3 (DPA) | 0.216g | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.2% |
| Contains more ProteinProtein | +37.6% |
~equal in
Carbs
~0g
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
| Contains less Sat. FatSaturated fat | -26.3% |
