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  6. Sablefish vs. Fish sticks

Sablefish vs. Fish sticks — In-Depth Nutrition Comparison

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A recap on differences between Sablefish and Fish sticks

  • Sablefish is higher than Fish sticks in Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, Magnesium, Vitamin A RAE, and Iron.
  • Sablefish covers your daily Selenium needs 57% more than Fish sticks.
  • Sablefish contains 26 times more Vitamin A RAE than Fish sticks. While Sablefish contains 102µg of Vitamin A RAE, Fish sticks contain only 4µg.
  • The amount of Cholesterol in Fish sticks are lower.

Food varieties used in this article are Fish, sablefish, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Sablefish vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
7
:
3
Fish sticks
Fish sticks
Contains more Calcium +181.3%
Contains more Iron +95.2%
Contains more Magnesium +184%
Contains more Phosphorus +12.6%
Contains more Potassium +148.1%
Contains less Sodium -82.1%
Contains more Selenium +198.1%
Contains more Copper +110.7%
Contains more Manganese +857.9%
Equal in Zinc - 0.42
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +181.3%
Contains more Iron +95.2%
Contains more Magnesium +184%
Contains more Phosphorus +12.6%
Contains more Potassium +148.1%
Contains less Sodium -82.1%
Contains more Selenium +198.1%
Contains more Copper +110.7%
Contains more Manganese +857.9%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
5
:
5
Fish sticks
Fish sticks
Contains more Vitamin A +1777.8%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +50%
Contains more Folate +41.2%
Equal in Vitamin B1 - 0.122
Equal in Vitamin B2 - 0.116
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +1777.8%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +50%
Contains more Folate +41.2%
Equal in Vitamin B1 - 0.122
Equal in Vitamin B2 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sablefish
Sablefish
3
:
2
Fish sticks
Fish sticks
Contains more Protein +56.1%
Contains more Fats +20.9%
Contains more Water +27%
Contains more Carbs +∞%
Contains more Other +370.6%
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +56.1%
Contains more Fats +20.9%
Contains more Water +27%
Contains more Carbs +∞%
Contains more Other +370.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sablefish
Sablefish
1
:
2
Fish sticks
Fish sticks
Contains more Monounsaturated Fat +223.5%
Contains more Polyunsaturated fat +198.9%
Equal in Saturated Fat - 3.733
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains more Monounsaturated Fat +223.5%
Contains more Polyunsaturated fat +198.9%
Equal in Saturated Fat - 3.733

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sablefish Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 17.19g 11.01g Sablefish
Fats 19.62g 16.23g Sablefish
Carbs 0g 21.66g Fish sticks
Calories 250kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Sablefish
Fiber 0g 1.5g Fish sticks
Calcium 45mg 16mg Sablefish
Iron 1.64mg 0.84mg Sablefish
Magnesium 71mg 25mg Sablefish
Phosphorus 215mg 191mg Sablefish
Potassium 459mg 185mg Sablefish
Sodium 72mg 402mg Sablefish
Zinc 0.41mg 0.42mg Fish sticks
Copper 0.028mg 0.059mg Fish sticks
Manganese 0.019mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Sablefish
Vitamin A 338IU 18IU Sablefish
Vitamin A RAE 102µg 4µg Sablefish
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.122mg 0.122mg
Vitamin B2 0.115mg 0.116mg Fish sticks
Vitamin B3 5.128mg 1.536mg Sablefish
Vitamin B5 0.865mg 0.272mg Sablefish
Vitamin B6 0.346mg 0.078mg Sablefish
Folate 17µg 24µg Fish sticks
Vitamin B12 1.44µg 0.96µg Sablefish
Vitamin K 4.7µg Fish sticks
Tryptophan 0.193mg 0.122mg Sablefish
Threonine 0.754mg 0.372mg Sablefish
Isoleucine 0.792mg 0.429mg Sablefish
Leucine 1.397mg 0.852mg Sablefish
Lysine 1.579mg 0.795mg Sablefish
Methionine 0.509mg 0.296mg Sablefish
Phenylalanine 0.671mg 0.47mg Sablefish
Valine 0.886mg 0.5mg Sablefish
Histidine 0.506mg 0.23mg Sablefish
Cholesterol 63mg 28mg Fish sticks
Trans Fat 0.124g Sablefish
Saturated Fat 4.099g 3.733g Fish sticks
Omega-3 - DHA 0.92g 0.088g Sablefish
Omega-3 - EPA 0.867g 0.05g Sablefish
Omega-3 - DPA 0.216g 0.004g Sablefish
Monounsaturated Fat 10.328g 3.193g Sablefish
Polyunsaturated fat 2.618g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sablefish
34%
Fish sticks
Minerals Daily Need Coverage Score
55%
Sablefish
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Sablefish
Sablefish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Fish sticks
Fish sticks is lower in Saturated Fat (difference - 0.366g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.