Sablefish vs. Fish sticks — In-Depth Nutrition Comparison

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A recap on the differences between sablefish and fish sticks

Sablefish is higher than fish sticks in selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B5, magnesium, iron, and potassium.
Sablefish covers your daily selenium needs 57% more than fish sticks.
Sablefish contains 4 times more vitamin B6 than fish sticks. While sablefish contains 0.346mg of vitamin B6, fish sticks contain only 0.078mg.
The amount of cholesterol in fish sticks is lower.
The glycemic index of sablefish is lower.

Food varieties used in this article are Fish, sablefish, cooked, dry heat and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Fish sticks

Contains more MagnesiumMagnesium	+184%
Contains more CalciumCalcium	+181.3%
Contains more PotassiumPotassium	+148.1%
Contains more IronIron	+95.2%
Contains more PhosphorusPhosphorus	+12.6%
Contains less SodiumSodium	-82.1%
Contains more SeleniumSelenium	+198.1%

Contains more CopperCopper	+110.7%
Contains more ManganeseManganese	+857.9%

~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Fish sticks

Contains more Vitamin AVitamin A	+2450%
Contains more Vitamin B3Vitamin B3	+233.9%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+343.6%
Contains more Vitamin B12Vitamin B12	+50%

Contains more FolateFolate

+41.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.122mg

~equal in Vitamin B2 ~0.116mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	15.7µg	57%
Vitamin E		6.88mg	46%
Polyunsaturated fat	2.618g	7.824g	35%
Vitamin B3	5.128mg	1.536mg	22%
Vitamin B6	0.346mg	0.078mg	21%
Vitamin B12	1.44µg	0.96µg	20%
Monounsaturated fat	10.328g	3.193g	18%
Sodium	72mg	402mg	14%
Vitamin B5	0.865mg	0.272mg	12%
Protein	17.19g	11.01g	12%
Cholesterol	63mg	28mg	12%
Vitamin A	102µg	4µg	11%
Magnesium	71mg	25mg	11%
Iron	1.64mg	0.84mg	10%
Choline		42.8mg	8%
Starch		20.46g	8%
Potassium	459mg	185mg	8%
Manganese	0.019mg	0.182mg	7%
Carbs	0g	21.66g	7%
Fiber	0g	1.5g	6%
Fats	19.62g	16.23g	5%
Vitamin K		4.7µg	4%
Phosphorus	215mg	191mg	3%
Calcium	45mg	16mg	3%
Copper	0.028mg	0.059mg	3%
Saturated fat	4.099g	3.733g	2%
Folate	17µg	24µg	2%
Calories	250kcal	277kcal	1%
Net carbs	0g	20.16g	N/A
Vitamin D		1IU	0%
Sugar		1.65g	N/A
Zinc	0.41mg	0.42mg	0%
Vitamin B1	0.122mg	0.122mg	0%
Vitamin B2	0.115mg	0.116mg	0%
Trans fat		0.124g	N/A
Tryptophan	0.193mg	0.122mg	0%
Threonine	0.754mg	0.372mg	0%
Isoleucine	0.792mg	0.429mg	0%
Leucine	1.397mg	0.852mg	0%
Lysine	1.579mg	0.795mg	0%
Methionine	0.509mg	0.296mg	0%
Phenylalanine	0.671mg	0.47mg	0%
Valine	0.886mg	0.5mg	0%
Histidine	0.506mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA	0.867g	0.05g	N/A
Omega-3 - DHA	0.92g	0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA	0.216g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A