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Sablefish vs. Fish sticks — In-Depth Nutrition Comparison

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A recap on differences between sablefish and fish sticks

  • Sablefish is higher than fish sticks in selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B5, magnesium, vitamin A, and iron.
  • Sablefish covers your daily selenium needs 57% more than fish sticks.
  • Sablefish contains 26 times more vitamin A than fish sticks. While sablefish contains 102µg of vitamin A, fish sticks contain only 4µg.
  • The amount of cholesterol in fish sticks is lower.
  • The glycemic index of sablefish is lower.

Food varieties used in this article are Fish, sablefish, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Sablefish vs Fish sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more MagnesiumMagnesium +184%
Contains more CalciumCalcium +181.3%
Contains more PotassiumPotassium +148.1%
Contains more IronIron +95.2%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +198.1%
Contains more CopperCopper +110.7%
Contains more ManganeseManganese +857.9%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin AVitamin A +2450%
Contains more Vitamin B3Vitamin B3 +233.9%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +343.6%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +41.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.122mg
~equal in Vitamin B2 ~0.116mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +56.1%
Contains more FatsFats +20.9%
Contains more WaterWater +27%
Contains more CarbsCarbs +∞%
Contains more OtherOther +370.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
Contains more Mono. FatMonounsaturated fat +223.5%
Contains more Poly. FatPolyunsaturated fat +198.9%
~equal in Saturated fat ~3.733g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sablefish Fish sticks DV% diff.
Selenium 46.8µg 15.7µg 57%
Vitamin E 6.88mg 46%
Polyunsaturated fat 2.618g 7.824g 35%
Vitamin B3 5.128mg 1.536mg 22%
Vitamin B6 0.346mg 0.078mg 21%
Vitamin B12 1.44µg 0.96µg 20%
Monounsaturated fat 10.328g 3.193g 18%
Sodium 72mg 402mg 14%
Vitamin B5 0.865mg 0.272mg 12%
Protein 17.19g 11.01g 12%
Cholesterol 63mg 28mg 12%
Vitamin A 102µg 4µg 11%
Magnesium 71mg 25mg 11%
Iron 1.64mg 0.84mg 10%
Choline 42.8mg 8%
Starch 20.46g 8%
Potassium 459mg 185mg 8%
Manganese 0.019mg 0.182mg 7%
Carbs 0g 21.66g 7%
Fiber 0g 1.5g 6%
Fats 19.62g 16.23g 5%
Vitamin K 4.7µg 4%
Phosphorus 215mg 191mg 3%
Calcium 45mg 16mg 3%
Copper 0.028mg 0.059mg 3%
Saturated fat 4.099g 3.733g 2%
Folate 17µg 24µg 2%
Calories 250kcal 277kcal 1%
Net carbs 0g 20.16g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Zinc 0.41mg 0.42mg 0%
Vitamin B1 0.122mg 0.122mg 0%
Vitamin B2 0.115mg 0.116mg 0%
Trans fat 0.124g N/A
Tryptophan 0.193mg 0.122mg 0%
Threonine 0.754mg 0.372mg 0%
Isoleucine 0.792mg 0.429mg 0%
Leucine 1.397mg 0.852mg 0%
Lysine 1.579mg 0.795mg 0%
Methionine 0.509mg 0.296mg 0%
Phenylalanine 0.671mg 0.47mg 0%
Valine 0.886mg 0.5mg 0%
Histidine 0.506mg 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.867g 0.05g N/A
Omega-3 - DHA 0.92g 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.216g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish Fish sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sablefish
33%
Fish sticks
Minerals Daily Need Coverage Score
55%
Sablefish
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Sablefish
Sablefish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Fish sticks
Fish sticks is lower in Saturated fat (difference - 0.366g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.