Sablefish vs. Pompano — In-Depth Nutrition Comparison
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What are the differences between Sablefish and Pompano?
- Sablefish is higher in Iron, Vitamin B12, Magnesium, Vitamin B6, Vitamin B3, and Vitamin A RAE, however, Pompano is richer in Vitamin B1, Phosphorus, Copper, and Potassium.
- Pompano's daily need coverage for Vitamin B1 is 46% more.
- Pompano contains 3 times less Vitamin A RAE than Sablefish. Sablefish contains 102µg of Vitamin A RAE, while Pompano contains 36µg.
We used Fish, sablefish, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+144.8%
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Magnesium
+129%
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Phosphorus
+58.6%
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Potassium
+38.6%
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Zinc
+68.3%
Contains
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Copper
+178.6%
Contains
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Manganese
+31.6%
Equal in Calcium - 43
Equal in Sodium - 76
Equal in Selenium - 46.8
Contains
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Iron
+144.8%
Contains
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Magnesium
+129%
Contains
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Phosphorus
+58.6%
Contains
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Potassium
+38.6%
Contains
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Zinc
+68.3%
Contains
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Copper
+178.6%
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Manganese
+31.6%
Equal in Calcium - 43
Equal in Sodium - 76
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+181.7%
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Vitamin B3
+34.9%
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Vitamin B6
+50.4%
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Vitamin B12
+20%
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Vitamin B1
+457.4%
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Vitamin B2
+30.4%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
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Vitamin A
+181.7%
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Vitamin B3
+34.9%
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Vitamin B6
+50.4%
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Vitamin B12
+20%
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Vitamin B1
+457.4%
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Vitamin B2
+30.4%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+61.6%
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Protein
+37.8%
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Other
+252.9%
Equal in Water - 62.97
Contains
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Fats
+61.6%
Contains
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Protein
+37.8%
Contains
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Other
+252.9%
Equal in Water - 62.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+211.6%
Contains
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Polyunsaturated fat
+79.6%
Equal in Saturated Fat - 4.499
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Monounsaturated Fat
+211.6%
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Polyunsaturated fat
+79.6%
Equal in Saturated Fat - 4.499
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.19g | 23.69g |
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| Fats | 19.62g | 12.14g |
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| Calories | 250kcal | 211kcal |
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| Calcium | 45mg | 43mg |
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| Iron | 1.64mg | 0.67mg |
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| Magnesium | 71mg | 31mg |
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| Phosphorus | 215mg | 341mg |
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| Potassium | 459mg | 636mg |
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| Sodium | 72mg | 76mg |
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| Zinc | 0.41mg | 0.69mg |
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| Copper | 0.028mg | 0.078mg |
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| Manganese | 0.019mg | 0.025mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 338IU | 120IU |
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| Vitamin A RAE | 102µg | 36µg |
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| Vitamin B1 | 0.122mg | 0.68mg |
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| Vitamin B2 | 0.115mg | 0.15mg |
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| Vitamin B3 | 5.128mg | 3.8mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.346mg | 0.23mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 1.44µg | 1.2µg |
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| Tryptophan | 0.193mg | 0.265mg |
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| Threonine | 0.754mg | 1.038mg |
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| Isoleucine | 0.792mg | 1.092mg |
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| Leucine | 1.397mg | 1.925mg |
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| Lysine | 1.579mg | 2.175mg |
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| Methionine | 0.509mg | 0.701mg |
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| Phenylalanine | 0.671mg | 0.925mg |
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| Valine | 0.886mg | 1.22mg |
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| Histidine | 0.506mg | 0.697mg |
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| Cholesterol | 63mg | 64mg |
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| Saturated Fat | 4.099g | 4.499g |
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| Omega-3 - DHA | 0.92g | 0.504g |
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| Omega-3 - EPA | 0.867g | 0.224g |
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| Omega-3 - DPA | 0.216g | 0.259g |
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| Monounsaturated Fat | 10.328g | 3.315g |
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| Polyunsaturated fat | 2.618g | 1.458g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
46%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Sablefish is lower in Saturated Fat (difference - 0.4g)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.