Sablefish vs. Pompano — In-Depth Nutrition Comparison
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What are the differences between sablefish and pompano?
- Sablefish is higher in iron, vitamin B12, magnesium, vitamin B6, vitamin B3, and vitamin A; however, pompano is richer in vitamin B1, phosphorus, copper, and potassium.
- Pompano's daily need coverage for vitamin B1 is 46% more.
- Pompano contains 3 times less vitamin A than sablefish. Sablefish contains 102µg of vitamin A, while pompano contains 36µg.
We used Fish, sablefish, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129% |
| Contains more IronIron | +144.8% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more CopperCopper | +178.6% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin B1Vitamin B1 | +457.4% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +61.6% |
| Contains more ProteinProtein | +37.8% |
| Contains more OtherOther | +252.9% |
~equal in
Carbs
~0g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +211.6% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
~equal in
Saturated fat
~4.499g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.122mg | 0.68mg | 47% |
| Phosphorus | 215mg | 341mg | 18% |
| Monounsaturated fat | 10.328g | 3.315g | 18% |
| Protein | 17.19g | 23.69g | 13% |
| Fats | 19.62g | 12.14g | 12% |
| Iron | 1.64mg | 0.67mg | 12% |
| Magnesium | 71mg | 31mg | 10% |
| Vitamin B12 | 1.44µg | 1.2µg | 10% |
| Vitamin B6 | 0.346mg | 0.23mg | 9% |
| Polyunsaturated fat | 2.618g | 1.458g | 8% |
| Vitamin B3 | 5.128mg | 3.8mg | 8% |
| Vitamin A | 102µg | 36µg | 7% |
| Copper | 0.028mg | 0.078mg | 6% |
| Potassium | 459mg | 636mg | 5% |
| Vitamin B2 | 0.115mg | 0.15mg | 3% |
| Zinc | 0.41mg | 0.69mg | 3% |
| Calories | 250kcal | 211kcal | 2% |
| Saturated fat | 4.099g | 4.499g | 2% |
| Cholesterol | 63mg | 64mg | 0% |
| Calcium | 45mg | 43mg | 0% |
| Sodium | 72mg | 76mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.025mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.193mg | 0.265mg | 0% |
| Threonine | 0.754mg | 1.038mg | 0% |
| Isoleucine | 0.792mg | 1.092mg | 0% |
| Leucine | 1.397mg | 1.925mg | 0% |
| Lysine | 1.579mg | 2.175mg | 0% |
| Methionine | 0.509mg | 0.701mg | 0% |
| Phenylalanine | 0.671mg | 0.925mg | 0% |
| Valine | 0.886mg | 1.22mg | 0% |
| Histidine | 0.506mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.867g | 0.224g | N/A |
| Omega-3 - DHA | 0.92g | 0.504g | N/A |
| Omega-3 - DPA | 0.216g | 0.259g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Sablefish is lower in Saturated fat (difference - 0.4g)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.