Sablefish vs. Rockfish — In-Depth Nutrition Comparison
Compare
How are Sablefish and Rockfish different?
- Sablefish is higher in Iron, Vitamin B3, Vitamin A RAE, Vitamin B5, Magnesium, Vitamin B6, and Vitamin B1, however, Rockfish is richer in Selenium, and Vitamin B2.
- Daily need coverage for Selenium from Rockfish is 53% higher.
- Sablefish contains 20 times more Vitamin A RAE than Rockfish. While Sablefish contains 102µg of Vitamin A RAE, Rockfish contains only 5µg.
- Rockfish has less Saturated Fat.
Fish, sablefish, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+164.7%
Contains
more
Iron
+355.6%
Contains
more
Magnesium
+115.2%
Contains
less
Sodium
-19.1%
Contains
more
Manganese
+46.2%
Contains
more
Phosphorus
+15.3%
Contains
more
Copper
+46.4%
Contains
more
Selenium
+62.8%
Equal in Potassium - 467
Equal in Zinc - 0.43
Contains
more
Calcium
+164.7%
Contains
more
Iron
+355.6%
Contains
more
Magnesium
+115.2%
Contains
less
Sodium
-19.1%
Contains
more
Manganese
+46.2%
Contains
more
Phosphorus
+15.3%
Contains
more
Copper
+46.4%
Contains
more
Selenium
+62.8%
Equal in Potassium - 467
Equal in Zinc - 0.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2012.5%
Contains
more
Vitamin B1
+351.9%
Contains
more
Vitamin B3
+77%
Contains
more
Vitamin B5
+114.1%
Contains
more
Vitamin B6
+43.6%
Contains
more
Folate
+70%
Contains
more
Vitamin B2
+96.5%
Contains
more
Vitamin B12
+10.4%
Contains
more
Vitamin A
+2012.5%
Contains
more
Vitamin B1
+351.9%
Contains
more
Vitamin B3
+77%
Contains
more
Vitamin B5
+114.1%
Contains
more
Vitamin B6
+43.6%
Contains
more
Folate
+70%
Contains
more
Vitamin B2
+96.5%
Contains
more
Vitamin B12
+10.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1111.1%
Contains
more
Protein
+29.3%
Contains
more
Water
+18.8%
Contains
more
Other
+335.3%
Contains
more
Fats
+1111.1%
Contains
more
Protein
+29.3%
Contains
more
Water
+18.8%
Contains
more
Other
+335.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2116.3%
Contains
more
Polyunsaturated fat
+439.8%
Contains
less
Saturated Fat
-89.8%
Contains
more
Monounsaturated Fat
+2116.3%
Contains
more
Polyunsaturated fat
+439.8%
Contains
less
Saturated Fat
-89.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.19g | 22.23g |
|
| Fats | 19.62g | 1.62g |
|
| Calories | 250kcal | 109kcal |
|
| Calcium | 45mg | 17mg |
|
| Iron | 1.64mg | 0.36mg |
|
| Magnesium | 71mg | 33mg |
|
| Phosphorus | 215mg | 248mg |
|
| Potassium | 459mg | 467mg |
|
| Sodium | 72mg | 89mg |
|
| Zinc | 0.41mg | 0.43mg |
|
| Copper | 0.028mg | 0.041mg |
|
| Manganese | 0.019mg | 0.013mg |
|
| Selenium | 46.8µg | 76.2µg |
|
| Vitamin A | 338IU | 16IU |
|
| Vitamin A RAE | 102µg | 5µg |
|
| Vitamin E | 0.44mg |
|
|
| Vitamin D | 183IU |
|
|
| Vitamin D | 4.6µg |
|
|
| Vitamin B1 | 0.122mg | 0.027mg |
|
| Vitamin B2 | 0.115mg | 0.226mg |
|
| Vitamin B3 | 5.128mg | 2.897mg |
|
| Vitamin B5 | 0.865mg | 0.404mg |
|
| Vitamin B6 | 0.346mg | 0.241mg |
|
| Folate | 17µg | 10µg |
|
| Vitamin B12 | 1.44µg | 1.59µg |
|
| Tryptophan | 0.193mg | 0.296mg |
|
| Threonine | 0.754mg | 1.014mg |
|
| Isoleucine | 0.792mg | 1.06mg |
|
| Leucine | 1.397mg | 1.835mg |
|
| Lysine | 1.579mg | 2.188mg |
|
| Methionine | 0.509mg | 0.707mg |
|
| Phenylalanine | 0.671mg | 0.935mg |
|
| Valine | 0.886mg | 1.106mg |
|
| Histidine | 0.506mg | 0.502mg |
|
| Cholesterol | 63mg | 61mg |
|
| Trans Fat | 0.025g |
|
|
| Saturated Fat | 4.099g | 0.42g |
|
| Omega-3 - DHA | 0.92g | 0.238g |
|
| Omega-3 - EPA | 0.867g | 0.107g |
|
| Omega-3 - DPA | 0.216g | 0.027g |
|
| Monounsaturated Fat | 10.328g | 0.466g |
|
| Polyunsaturated fat | 2.618g | 0.485g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
46%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 3.679g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.