Sablefish vs. Sheepshead — In-Depth Nutrition Comparison
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What are the main differences between sablefish and sheepshead?
- Sablefish is richer in vitamin B3, iron, vitamin B1, magnesium, and vitamin B2, while sheepshead is higher in vitamin B12, phosphorus, copper, and selenium.
- Sheepshead's daily need coverage for vitamin B12 is 36% higher.
- Sheepshead has 12 times less vitamin B1 than sablefish. Sablefish has 0.122mg of vitamin B1, while sheepshead has 0.01mg.
- Sheepshead is lower in saturated fat.
We used Fish, sablefish, cooked, dry heat and Fish, sheepshead, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +102.9% |
Contains more CalciumCalcium | +21.6% |
Contains more IronIron | +144.8% |
Contains more PotassiumPotassium | +11.5% |
Contains more CopperCopper | +335.7% |
Contains more ZincZinc | +53.7% |
Contains more PhosphorusPhosphorus | +62.8% |
Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +191.4% |
Contains more Vitamin B1Vitamin B1 | +1120% |
Contains more Vitamin B2Vitamin B2 | +130% |
Contains more Vitamin B3Vitamin B3 | +184.9% |
Contains more Vitamin B12Vitamin B12 | +59.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.44µg | 2.3µg | 36% |
Fats | 19.62g | 1.63g | 28% |
Monounsaturated fat | 10.328g | 0.35g | 25% |
Vitamin B3 | 5.128mg | 1.8mg | 21% |
Phosphorus | 215mg | 350mg | 19% |
Protein | 17.19g | 26.02g | 18% |
Saturated fat | 4.099g | 0.36g | 17% |
Polyunsaturated fat | 2.618g | 0.382g | 15% |
Iron | 1.64mg | 0.67mg | 12% |
Copper | 0.028mg | 0.122mg | 10% |
Magnesium | 71mg | 35mg | 9% |
Vitamin B1 | 0.122mg | 0.01mg | 9% |
Selenium | 46.8µg | 51.3µg | 8% |
Vitamin A | 102µg | 35µg | 7% |
Calories | 250kcal | 126kcal | 6% |
Vitamin B2 | 0.115mg | 0.05mg | 5% |
Zinc | 0.41mg | 0.63mg | 2% |
Potassium | 459mg | 512mg | 2% |
Calcium | 45mg | 37mg | 1% |
Cholesterol | 63mg | 64mg | 0% |
Sodium | 72mg | 73mg | 0% |
Manganese | 0.019mg | 0.021mg | 0% |
Vitamin B5 | 0.865mg | 0.87mg | 0% |
Vitamin B6 | 0.346mg | 0.35mg | 0% |
Folate | 17µg | 17µg | 0% |
Tryptophan | 0.193mg | 0.291mg | 0% |
Threonine | 0.754mg | 1.141mg | 0% |
Isoleucine | 0.792mg | 1.199mg | 0% |
Leucine | 1.397mg | 2.115mg | 0% |
Lysine | 1.579mg | 2.39mg | 0% |
Methionine | 0.509mg | 0.77mg | 0% |
Phenylalanine | 0.671mg | 1.016mg | 0% |
Valine | 0.886mg | 1.34mg | 0% |
Histidine | 0.506mg | 0.766mg | 0% |
Omega-3 - EPA | 0.867g | 0.083g | N/A |
Omega-3 - DHA | 0.92g | 0.107g | N/A |
Omega-3 - DPA | 0.216g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Contains more FatsFats | +1103.7% |
Contains more ProteinProtein | +51.4% |
Contains more OtherOther | +873.5% |
~equal in
Carbs
~0g
~equal in
Water
~69.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.099 g
Monounsaturated fat:
Mono. Fat
10.328 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Contains more Mono. FatMonounsaturated fat | +2850.9% |
Contains more Poly. FatPolyunsaturated fat | +585.3% |
Contains less Sat. FatSaturated fat | -91.2% |