Sablefish vs. Sheepshead — In-Depth Nutrition Comparison

Compare

What are the main differences between sablefish and sheepshead?

Sablefish is richer in fats, vitamin B3, iron, vitamin B1, and magnesium, while sheepshead is higher in vitamin B12, protein, phosphorus, and copper.
Sheepshead's daily need coverage for vitamin B12 is 36% higher.
Sheepshead has 12 times less vitamin B1 than sablefish. Sablefish has 0.122mg of vitamin B1, while sheepshead has 0.01mg.
Sheepshead is lower in saturated fat.

We used Fish, sablefish, cooked, dry heat and Fish, sheepshead, cooked, dry heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sablefish

Sheepshead

Contains more MagnesiumMagnesium	+102.9%
Contains more CalciumCalcium	+21.6%
Contains more IronIron	+144.8%

Contains more PotassiumPotassium	+11.5%
Contains more CopperCopper	+335.7%
Contains more ZincZinc	+53.7%
Contains more PhosphorusPhosphorus	+62.8%
Contains more ManganeseManganese	+10.5%

~equal in Sodium ~73mg

~equal in Selenium ~51.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sablefish

Sheepshead

Contains more Vitamin AVitamin A	+191.4%
Contains more Vitamin B1Vitamin B1	+1120%
Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin B3Vitamin B3	+184.9%

Contains more Vitamin B12Vitamin B12

+59.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.35mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	2.3µg	36%
Fats	19.62g	1.63g	28%
Monounsaturated fat	10.328g	0.35g	25%
Vitamin B3	5.128mg	1.8mg	21%
Phosphorus	215mg	350mg	19%
Protein	17.19g	26.02g	18%
Saturated fat	4.099g	0.36g	17%
Polyunsaturated fat	2.618g	0.382g	15%
Iron	1.64mg	0.67mg	12%
Copper	0.028mg	0.122mg	10%
Magnesium	71mg	35mg	9%
Vitamin B1	0.122mg	0.01mg	9%
Selenium	46.8µg	51.3µg	8%
Vitamin A	102µg	35µg	7%
Calories	250kcal	126kcal	6%
Vitamin B2	0.115mg	0.05mg	5%
Potassium	459mg	512mg	2%
Zinc	0.41mg	0.63mg	2%
Calcium	45mg	37mg	1%
Protein per 100 calories	6.9g	21g	N/A
Calories per 10 g protein	145kcal	48kcal	N/A
Weight per 100 calories	40g	79g	N/A
Unsaturated / Saturated Fat ratio	3.2	2	N/A
Cholesterol	63mg	64mg	0%
Sodium	72mg	73mg	0%
Manganese	0.019mg	0.021mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.346mg	0.35mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.291mg	0%
Threonine	0.754mg	1.141mg	0%
Isoleucine	0.792mg	1.199mg	0%
Leucine	1.397mg	2.115mg	0%
Lysine	1.579mg	2.39mg	0%
Methionine	0.509mg	0.77mg	0%
Phenylalanine	0.671mg	1.016mg	0%
Valine	0.886mg	1.34mg	0%
Histidine	0.506mg	0.766mg	0%
Omega-3 (EPA)	0.867g	0.083g	N/A
Omega-3 (DHA)	0.92g	0.107g	N/A
Omega-3 (DPA)	0.216g	0.04g	N/A