Sablefish vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between sablefish and snapper

Sablefish has more vitamin B3, iron, vitamin B2, magnesium, and vitamin B1; however, snapper is richer in vitamin B12 and vitamin B6.
Snapper covers your daily vitamin B12 needs 86% more than sablefish.
Snapper has 29 times less vitamin B2 than sablefish. Sablefish has 0.115mg of vitamin B2, while snapper has 0.004mg.
Snapper contains less saturated fat.

Specific food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Snapper

Contains more MagnesiumMagnesium	+91.9%
Contains more CalciumCalcium	+12.5%
Contains more IronIron	+583.3%
Contains more ManganeseManganese	+11.8%

Contains more PotassiumPotassium	+13.7%
Contains more CopperCopper	+64.3%
Contains less SodiumSodium	-20.8%

~equal in Zinc ~0.44mg

~equal in Phosphorus ~201mg

~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Snapper

Contains more Vitamin AVitamin A	+191.4%
Contains more Vitamin B1Vitamin B1	+130.2%
Contains more Vitamin B2Vitamin B2	+2775%
Contains more Vitamin B3Vitamin B3	+1382.1%
Contains more FolateFolate	+183.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+32.9%
Contains more Vitamin B12Vitamin B12	+143.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	3.5µg	86%
Vitamin B3	5.128mg	0.346mg	30%
Fats	19.62g	1.72g	28%
Monounsaturated fat	10.328g	0.322g	25%
Protein	17.19g	26.3g	18%
Iron	1.64mg	0.24mg	18%
Saturated fat	4.099g	0.365g	17%
Polyunsaturated fat	2.618g	0.588g	14%
Vitamin B2	0.115mg	0.004mg	9%
Vitamin B6	0.346mg	0.46mg	9%
Magnesium	71mg	37mg	8%
Vitamin A	102µg	35µg	7%
Calories	250kcal	128kcal	6%
Vitamin B1	0.122mg	0.053mg	6%
Cholesterol	63mg	47mg	5%
Selenium	46.8µg	49µg	4%
Folate	17µg	6µg	3%
Vitamin C	0mg	1.6mg	2%
Potassium	459mg	522mg	2%
Copper	0.028mg	0.046mg	2%
Phosphorus	215mg	201mg	2%
Calcium	45mg	40mg	1%
Sodium	72mg	57mg	1%
Protein per 100 calories	6.9g	21g	N/A
Calories per 10 g protein	145kcal	49kcal	N/A
Weight per 100 calories	40g	78g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.5	N/A
Zinc	0.41mg	0.44mg	0%
Manganese	0.019mg	0.017mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.193mg	0.294mg	0%
Threonine	0.754mg	1.153mg	0%
Isoleucine	0.792mg	1.212mg	0%
Leucine	1.397mg	2.137mg	0%
Lysine	1.579mg	2.415mg	0%
Methionine	0.509mg	0.778mg	0%
Phenylalanine	0.671mg	1.027mg	0%
Valine	0.886mg	1.355mg	0%
Histidine	0.506mg	0.774mg	0%
Omega-3 - EPA	0.867g	0.048g	N/A
Omega-3 - DHA	0.92g	0.273g	N/A
Omega-3 - DPA	0.216g	0.022g	N/A