Sablefish vs. Snapper — In-Depth Nutrition Comparison
Compare
Significant differences between sablefish and snapper
- Sablefish has more vitamin B3, iron, vitamin B2, magnesium, and vitamin B1; however, snapper is richer in vitamin B12 and vitamin B6.
- Snapper covers your daily vitamin B12 needs 86% more than sablefish.
- Snapper has 29 times less vitamin B2 than sablefish. Sablefish has 0.115mg of vitamin B2, while snapper has 0.004mg.
- Snapper contains less saturated fat.
Specific food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +583.3% |
| Contains more ManganeseManganese | +11.8% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +191.4% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +2775% |
| Contains more Vitamin B3Vitamin B3 | +1382.1% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +143.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 3.5µg | 86% |
| Vitamin B3 | 5.128mg | 0.346mg | 30% |
| Fats | 19.62g | 1.72g | 28% |
| Monounsaturated fat | 10.328g | 0.322g | 25% |
| Protein | 17.19g | 26.3g | 18% |
| Iron | 1.64mg | 0.24mg | 18% |
| Saturated fat | 4.099g | 0.365g | 17% |
| Polyunsaturated fat | 2.618g | 0.588g | 14% |
| Vitamin B6 | 0.346mg | 0.46mg | 9% |
| Vitamin B2 | 0.115mg | 0.004mg | 9% |
| Magnesium | 71mg | 37mg | 8% |
| Vitamin A | 102µg | 35µg | 7% |
| Vitamin B1 | 0.122mg | 0.053mg | 6% |
| Calories | 250kcal | 128kcal | 6% |
| Cholesterol | 63mg | 47mg | 5% |
| Selenium | 46.8µg | 49µg | 4% |
| Folate | 17µg | 6µg | 3% |
| Phosphorus | 215mg | 201mg | 2% |
| Copper | 0.028mg | 0.046mg | 2% |
| Potassium | 459mg | 522mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 45mg | 40mg | 1% |
| Sodium | 72mg | 57mg | 1% |
| Zinc | 0.41mg | 0.44mg | 0% |
| Manganese | 0.019mg | 0.017mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.193mg | 0.294mg | 0% |
| Threonine | 0.754mg | 1.153mg | 0% |
| Isoleucine | 0.792mg | 1.212mg | 0% |
| Leucine | 1.397mg | 2.137mg | 0% |
| Lysine | 1.579mg | 2.415mg | 0% |
| Methionine | 0.509mg | 0.778mg | 0% |
| Phenylalanine | 0.671mg | 1.027mg | 0% |
| Valine | 0.886mg | 1.355mg | 0% |
| Histidine | 0.506mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.867g | 0.048g | N/A |
| Omega-3 - DHA | 0.92g | 0.273g | N/A |
| Omega-3 - DPA | 0.216g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1040.7% |
| Contains more ProteinProtein | +53% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +379.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3107.5% |
| Contains more Poly. FatPolyunsaturated fat | +345.2% |
| Contains less Sat. FatSaturated fat | -91.1% |
