Sablefish vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between Sablefish and Surimi?
- Sablefish is higher in Selenium, Vitamin B3, Vitamin B6, Iron, Vitamin B5, Potassium, and Vitamin A RAE, however, Surimi is richer in Phosphorus.
- Sablefish's daily need coverage for Selenium is 34% more.
- Surimi contains 23 times less Vitamin B3 than Sablefish. Sablefish contains 5.128mg of Vitamin B3, while Surimi contains 0.22mg.
- Surimi has less Saturated Fat.
We used Fish, sablefish, cooked, dry heat and Fish, surimi types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
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Iron
+530.8%
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Magnesium
+65.1%
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Potassium
+309.8%
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less
Sodium
-49.7%
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Zinc
+24.2%
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Manganese
+72.7%
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Selenium
+66.5%
Contains
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Phosphorus
+31.2%
Contains
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Copper
+14.3%
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Calcium
+400%
Contains
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Iron
+530.8%
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Magnesium
+65.1%
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Potassium
+309.8%
Contains
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Sodium
-49.7%
Contains
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Zinc
+24.2%
Contains
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Manganese
+72.7%
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Selenium
+66.5%
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Phosphorus
+31.2%
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Copper
+14.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+404.5%
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Vitamin B1
+510%
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Vitamin B2
+447.6%
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Vitamin B3
+2230.9%
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Vitamin B5
+1135.7%
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Vitamin B6
+1053.3%
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Folate
+750%
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Vitamin B12
+11.1%
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Vitamin A
+404.5%
Contains
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Vitamin B1
+510%
Contains
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Vitamin B2
+447.6%
Contains
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Vitamin B3
+2230.9%
Contains
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Vitamin B5
+1135.7%
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Vitamin B6
+1053.3%
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Folate
+750%
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Vitamin B12
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13.2%
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Fats
+2080%
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Carbs
+∞%
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Water
+21.5%
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Other
+114.7%
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Protein
+13.2%
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Fats
+2080%
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Carbs
+∞%
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Water
+21.5%
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Other
+114.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+6831.5%
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Polyunsaturated fat
+491%
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Saturated Fat
-95.3%
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Monounsaturated Fat
+6831.5%
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Polyunsaturated fat
+491%
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Saturated Fat
-95.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 17.19g | 15.18g |
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| Fats | 19.62g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 250kcal | 99kcal |
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| Calcium | 45mg | 9mg |
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| Iron | 1.64mg | 0.26mg |
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| Magnesium | 71mg | 43mg |
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| Phosphorus | 215mg | 282mg |
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| Potassium | 459mg | 112mg |
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| Sodium | 72mg | 143mg |
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| Zinc | 0.41mg | 0.33mg |
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| Copper | 0.028mg | 0.032mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 46.8µg | 28.1µg |
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| Vitamin A | 338IU | 67IU |
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| Vitamin A RAE | 102µg | 20µg |
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| Vitamin E | 0.63mg |
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| Vitamin B1 | 0.122mg | 0.02mg |
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| Vitamin B2 | 0.115mg | 0.021mg |
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| Vitamin B3 | 5.128mg | 0.22mg |
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| Vitamin B5 | 0.865mg | 0.07mg |
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| Vitamin B6 | 0.346mg | 0.03mg |
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| Folate | 17µg | 2µg |
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| Vitamin B12 | 1.44µg | 1.6µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.193mg | 0.092mg |
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| Threonine | 0.754mg | 0.734mg |
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| Isoleucine | 0.792mg | 0.709mg |
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| Leucine | 1.397mg | 1.202mg |
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| Lysine | 1.579mg | 1.387mg |
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| Methionine | 0.509mg | 0.515mg |
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| Phenylalanine | 0.671mg | 0.595mg |
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| Valine | 0.886mg | 0.77mg |
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| Histidine | 0.506mg | 0.35mg |
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| Cholesterol | 63mg | 30mg |
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| Saturated Fat | 4.099g | 0.191g |
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| Omega-3 - DHA | 0.92g | 0.241g |
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| Omega-3 - EPA | 0.867g | 0.157g |
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| Omega-3 - DPA | 0.216g | 0.014g |
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| Monounsaturated Fat | 10.328g | 0.149g |
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| Polyunsaturated fat | 2.618g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
20%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Surimi is lower in Saturated Fat (difference - 3.908g)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Sablefish is lower in glycemic index (difference - 50)
Which food is cheaper?
Sablefish is cheaper (difference - $4)
Which food is richer in minerals?
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins