Sablefish vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between sablefish and surimi?
- Sablefish is higher in selenium, vitamin B3, vitamin B6, iron, vitamin B5, potassium, and vitamin B1; however, surimi is richer in phosphorus.
- Sablefish's daily need coverage for selenium is 34% more.
- Surimi contains 23 times less vitamin B3 than sablefish. Sablefish contains 5.128mg of vitamin B3, while surimi contains 0.22mg.
- Surimi has less saturated fat.
- Sablefish has a lower glycemic index (0) than surimi (50).
We used Fish, sablefish, cooked, dry heat and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more IronIron | +530.8% |
| Contains more ZincZinc | +24.2% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +410% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +447.6% |
| Contains more Vitamin B3Vitamin B3 | +2230.9% |
| Contains more Vitamin B5Vitamin B5 | +1135.7% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B3 | 5.128mg | 0.22mg | 31% |
| Fats | 19.62g | 0.9g | 29% |
| Monounsaturated fat | 10.328g | 0.149g | 25% |
| Vitamin B6 | 0.346mg | 0.03mg | 24% |
| Saturated fat | 4.099g | 0.191g | 18% |
| Iron | 1.64mg | 0.26mg | 17% |
| Vitamin B5 | 0.865mg | 0.07mg | 16% |
| Polyunsaturated fat | 2.618g | 0.443g | 15% |
| Cholesterol | 63mg | 30mg | 11% |
| Potassium | 459mg | 112mg | 10% |
| Phosphorus | 215mg | 282mg | 10% |
| Vitamin A | 102µg | 20µg | 9% |
| Vitamin B1 | 0.122mg | 0.02mg | 9% |
| Calories | 250kcal | 99kcal | 8% |
| Vitamin B12 | 1.44µg | 1.6µg | 7% |
| Vitamin B2 | 0.115mg | 0.021mg | 7% |
| Magnesium | 71mg | 43mg | 7% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 17µg | 2µg | 4% |
| Protein | 17.19g | 15.18g | 4% |
| Calcium | 45mg | 9mg | 4% |
| Sodium | 72mg | 143mg | 3% |
| Carbs | 0g | 6.85g | 2% |
| Zinc | 0.41mg | 0.33mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Copper | 0.028mg | 0.032mg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.092mg | 0% |
| Threonine | 0.754mg | 0.734mg | 0% |
| Isoleucine | 0.792mg | 0.709mg | 0% |
| Leucine | 1.397mg | 1.202mg | 0% |
| Lysine | 1.579mg | 1.387mg | 0% |
| Methionine | 0.509mg | 0.515mg | 0% |
| Phenylalanine | 0.671mg | 0.595mg | 0% |
| Valine | 0.886mg | 0.77mg | 0% |
| Histidine | 0.506mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.867g | 0.157g | N/A |
| Omega-3 - DHA | 0.92g | 0.241g | N/A |
| Omega-3 - DPA | 0.216g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.2% |
| Contains more FatsFats | +2080% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +114.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6831.5% |
| Contains more Poly. FatPolyunsaturated fat | +491% |
| Contains less Sat. FatSaturated fat | -95.3% |
