Safflower oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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How are Safflower oil and Green Goddess Dressing different?
- Safflower oil is richer in Vitamin E , while Green Goddess Dressing is higher in Vitamin K, and Vitamin B12.
- Safflower oil covers your daily need of Vitamin E 197% more than Green Goddess Dressing.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, green goddess, regular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+641.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+1262%
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Vitamin E
+641.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+1262%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+130.8%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
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Fats
+130.8%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+698.3%
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Saturated Fat
-20.7%
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Polyunsaturated fat
+80.7%
Saturated Fat:
7.541 g
Monounsaturated Fat:
75.221 g
Polyunsaturated fat:
12.82 g
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
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Monounsaturated Fat
+698.3%
Contains
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Saturated Fat
-20.7%
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Polyunsaturated fat
+80.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 7.26g |
|
| Protein | 0g | 1.9g |
|
| Fats | 100g | 43.33g |
|
| Carbs | 0g | 7.36g |
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| Calories | 884kcal | 427kcal |
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| Sugar | 0g | 6.67g |
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| Fiber | 0g | 0.1g |
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| Calcium | 0mg | 34mg |
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| Iron | 0mg | 0.35mg |
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| Magnesium | 0mg | 7mg |
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| Phosphorus | 0mg | 31mg |
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| Potassium | 0mg | 58mg |
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| Sodium | 0mg | 867mg |
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| Zinc | 0mg | 0.25mg |
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| Copper | 0mg | 0.01mg |
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| Selenium | 0µg | 1.6µg |
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| Vitamin A | 0IU | 41IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 34.1mg | 4.6mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.05mg |
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| Vitamin B3 | 0mg | 0.14mg |
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| Vitamin B6 | 0mg | 0.01mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 7.1µg | 96.7µg |
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| Cholesterol | 0mg | 40mg |
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| Trans Fat | 0.096g |
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| Saturated Fat | 7.541g | 5.978g |
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| Monounsaturated Fat | 75.221g | 9.423g |
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| Polyunsaturated fat | 12.82g | 23.165g |
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| Omega-6 - Linoleic acid | 12.724g |
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| Omega-3 - ALA | 0.096g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
33%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food is lower in Sugar?
Safflower oil is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Safflower oil contains less Sodium (difference - 867mg)
Which food is lower in Cholesterol?
Safflower oil is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 1.563g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Green Goddess Dressing is relatively richer in minerals
Which food is richer in vitamins?
Green Goddess Dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)