Safflower oil vs. Green Goddess Dressing — In-Depth Nutrition Comparison
Compare
How are safflower oil and green Goddess Dressing different?
- Safflower oil is richer in vitamin E, while green Goddess Dressing is higher in vitamin K and vitamin B12.
- Safflower oil covers your daily need for vitamin E, 197% more than green Goddess Dressing.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) and Salad dressing, green goddess, regular types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +641.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1262% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 34.1mg | 4.6mg | 197% |
| Monounsaturated fat | 75.221g | 9.423g | 164% |
| Fats | 100g | 43.33g | 87% |
| Vitamin K | 7.1µg | 96.7µg | 75% |
| Polyunsaturated fat | 12.82g | 23.165g | 69% |
| Sodium | 0mg | 867mg | 38% |
| Calories | 884kcal | 427kcal | 23% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 7.541g | 5.978g | 7% |
| Iron | 0mg | 0.35mg | 4% |
| Phosphorus | 0mg | 31mg | 4% |
| Protein | 0g | 1.9g | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Calcium | 0mg | 34mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Magnesium | 0mg | 7mg | 2% |
| Potassium | 0mg | 58mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Carbs | 0g | 7.36g | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Choline | 0.2mg | 3.6mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Vitamin B3 | 0mg | 0.14mg | 1% |
| Copper | 0mg | 0.01mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 7.26g | N/A |
| Sugar | 0g | 6.67g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Trans fat | 0.096g | N/A | |
| Omega-3 - ALA | 0.096g | N/A | |
| Omega-6 - Linoleic acid | 12.724g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +130.8% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.541 g
Monounsaturated fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +698.3% |
| Contains less Sat. FatSaturated fat | -20.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.7% |
