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  6. Safflower vs. Baked beans

Safflower vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between safflower and baked beans?

  • Baked beans have less copper, vitamin B1, vitamin B6, vitamin B5, manganese, phosphorus, magnesium, zinc, iron, and vitamin B2 than safflower.
  • Safflower's daily need coverage for copper is 176% higher.
  • Safflower has 26 times more vitamin B5 than baked beans. Safflower has 4.03mg of vitamin B5, while baked beans have 0.155mg.

We used Seeds, safflower seed kernels, dried and Beans, baked, home prepared types in this comparison.

Infographic

Safflower vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +720.9%
Contains more CalciumCalcium +27.9%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +146.2%
Contains more CopperCopper +998.7%
Contains more ZincZinc +591.8%
Contains more PhosphorusPhosphorus +490.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +689.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +755.1%
Contains more Vitamin B2Vitamin B2 +746.9%
Contains more Vitamin B3Vitamin B3 +459.8%
Contains more Vitamin B5Vitamin B5 +2500%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Safflower Baked beans DV% diff.
Polyunsaturated fat 28.223g 0.74g 183%
Copper 1.747mg 0.159mg 176%
Vitamin B1 1.163mg 0.136mg 86%
Vitamin B6 1.17mg 0.09mg 83%
Vitamin B5 4.03mg 0.155mg 78%
Manganese 2.014mg 0.255mg 76%
Phosphorus 644mg 109mg 76%
Magnesium 353mg 43mg 74%
Fats 38.45g 5.15g 51%
Zinc 5.05mg 0.73mg 39%
Iron 4.9mg 1.99mg 36%
Vitamin B2 0.415mg 0.049mg 28%
Folate 160µg 48µg 28%
Fiber 5.5g 22%
Protein 16.18g 5.54g 21%
Sodium 3mg 422mg 18%
Calories 517kcal 155kcal 18%
Vitamin B3 2.284mg 0.408mg 12%
Selenium 5.7µg 10%
Potassium 687mg 358mg 10%
Saturated fat 3.682g 1.948g 8%
Monounsaturated fat 4.848g 2.133g 7%
Carbs 34.29g 21.63g 4%
Calcium 78mg 61mg 2%
Cholesterol 0mg 5mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 34.29g 16.13g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.067mg 0%
Threonine 0.586mg 0.228mg 0%
Isoleucine 0.717mg 0.242mg 0%
Leucine 1.154mg 0.428mg 0%
Lysine 0.534mg 0.379mg 0%
Methionine 0.284mg 0.086mg 0%
Phenylalanine 0.806mg 0.287mg 0%
Valine 1.025mg 0.282mg 0%
Histidine 0.452mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +192.1%
Contains more FatsFats +646.6%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +117.5%
Contains more WaterWater +1059.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +127.3%
Contains more Poly. FatPolyunsaturated fat +3713.9%
Contains less Sat. FatSaturated fat -47.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.