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Safflower vs. Beef noodle soup — In-Depth Nutrition Comparison

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Significant differences between safflower and beef noodle soup

  • The amount of copper, vitamin B1, phosphorus, vitamin B6, magnesium, manganese, vitamin B5, iron, zinc, and folate in safflower is higher than in beef noodle soup.
  • Safflower covers your daily copper needs 187% more than beef noodle soup.
  • Beef noodle soup has 118 times less magnesium than safflower. Safflower has 353mg of magnesium, while beef noodle soup has 3mg.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Safflower vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +11666.7%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +1617.5%
Contains more IronIron +1013.6%
Contains more CopperCopper +2811.7%
Contains more ZincZinc +714.5%
Contains more PhosphorusPhosphorus +3289.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1747.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +4053.6%
Contains more Vitamin B2Vitamin B2 +1629.2%
Contains more Vitamin B3Vitamin B3 +437.4%
Contains more Vitamin B5Vitamin B5 +4937.5%
Contains more Vitamin B6Vitamin B6 +7700%
Contains more FolateFolate +1900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +738.3%
Contains more FatsFats +3026%
Contains more CarbsCarbs +857.8%
Contains more OtherOther +396.4%
Contains more WaterWater +1539.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +879.4%
Contains more Poly. FatPolyunsaturated fat +14373.3%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Beef noodle soup DV% diff.
Polyunsaturated fat 28.223g 0.195g 187%
Copper 1.747mg 0.06mg 187%
Vitamin B1 1.163mg 0.028mg 95%
Vitamin B6 1.17mg 0.015mg 89%
Phosphorus 644mg 19mg 89%
Magnesium 353mg 3mg 83%
Manganese 2.014mg 0.109mg 83%
Vitamin B5 4.03mg 0.08mg 79%
Fats 38.45g 1.23g 57%
Iron 4.9mg 0.44mg 56%
Zinc 5.05mg 0.62mg 40%
Folate 160µg 8µg 38%
Vitamin B2 0.415mg 0.024mg 30%
Protein 16.18g 1.93g 29%
Calories 517kcal 34kcal 24%
Potassium 687mg 40mg 19%
Saturated fat 3.682g 0.455g 15%
Sodium 3mg 325mg 14%
Vitamin B3 2.284mg 0.425mg 12%
Monounsaturated fat 4.848g 0.495g 11%
Carbs 34.29g 3.58g 10%
Calcium 78mg 8mg 7%
Selenium 3µg 5%
Vitamin E 0.5mg 3%
Vitamin B12 0µg 0.08µg 3%
Fiber 0.3g 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 34.29g 3.28g N/A
Sugar 1.03g N/A
Vitamin A 3µg 5µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
5%
Beef noodle soup
Minerals Daily Need Coverage Score
178%
Safflower
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 3.227g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.