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  6. Safflower vs. Beef tenderloin

Safflower vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between safflower and beef tenderloin

  • Safflower has more copper, vitamin B1, manganese, magnesium, vitamin B5, vitamin B6, phosphorus, and folate; however, beef tenderloin is richer in vitamin B12.
  • Safflower covers your daily copper needs 180% more than beef tenderloin.
  • Beef tenderloin has 144 times less manganese than safflower. Safflower has 2.014mg of manganese, while beef tenderloin has 0.014mg.
  • Safflower contains less saturated fat.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Safflower vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +1504.5%
Contains more CalciumCalcium +766.7%
Contains more PotassiumPotassium +107.6%
Contains more IronIron +57.6%
Contains more CopperCopper +1320.3%
Contains more ZincZinc +25.3%
Contains more PhosphorusPhosphorus +217.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +14285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1192.2%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B5Vitamin B5 +1512%
Contains more Vitamin B6Vitamin B6 +368%
Contains more FolateFolate +1900%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Safflower Beef tenderloin DV% diff.
Polyunsaturated fat 28.223g 1g 181%
Copper 1.747mg 0.123mg 180%
Vitamin B12 0µg 2.46µg 103%
Vitamin B1 1.163mg 0.09mg 89%
Manganese 2.014mg 0.014mg 87%
Magnesium 353mg 22mg 79%
Vitamin B5 4.03mg 0.25mg 76%
Vitamin B6 1.17mg 0.25mg 71%
Phosphorus 644mg 203mg 63%
Selenium 22.9µg 42%
Folate 160µg 8µg 38%
Cholesterol 0mg 85mg 28%
Saturated fat 3.682g 9.72g 27%
Iron 4.9mg 3.11mg 22%
Fats 38.45g 24.6g 21%
Choline 91mg 17%
Protein 16.18g 23.9g 15%
Monounsaturated fat 4.848g 10.27g 14%
Vitamin B2 0.415mg 0.26mg 12%
Carbs 34.29g 0g 11%
Calories 517kcal 324kcal 10%
Potassium 687mg 331mg 10%
Zinc 5.05mg 4.03mg 9%
Calcium 78mg 9mg 7%
Vitamin B3 2.284mg 3mg 4%
Sodium 3mg 57mg 2%
Net carbs 34.29g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.268mg 0%
Threonine 0.586mg 1.044mg 0%
Isoleucine 0.717mg 1.075mg 0%
Leucine 1.154mg 1.889mg 0%
Lysine 0.534mg 1.989mg 0%
Methionine 0.284mg 0.612mg 0%
Phenylalanine 0.806mg 0.933mg 0%
Valine 1.025mg 1.163mg 0%
Histidine 0.452mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more FatsFats +56.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +74.4%
Contains more ProteinProtein +47.7%
Contains more WaterWater +760.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +2722.3%
Contains more Mono. FatMonounsaturated fat +111.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.