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Safflower vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between safflower and bockwurst?

  • Safflower is higher in copper, vitamin B1, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, iron, and folate, yet bockwurst is higher in vitamin B12.
  • Safflower's daily need coverage for copper is 183% more.
  • Safflower has 14 times more magnesium than bockwurst. While safflower has 353mg of magnesium, bockwurst has only 26mg.

We used Seeds, safflower seed kernels, dried and Bockwurst, pork, veal, raw types in this article.

Infographic

Safflower vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +1257.7%
Contains more CalciumCalcium +90.2%
Contains more PotassiumPotassium +154.4%
Contains more IronIron +326.1%
Contains more CopperCopper +1647%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +281.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +502.6%
Contains more Vitamin B2Vitamin B2 +78.1%
Contains more Vitamin B5Vitamin B5 +352.3%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more FolateFolate +841.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B3Vitamin B3 +145.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +15.3%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +1062.4%
Contains more OtherOther +103.7%
Contains more WaterWater +869.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +1112.3%
Contains more Mono. FatMonounsaturated fat +171%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Bockwurst DV% diff.
Copper 1.747mg 0.1mg 183%
Polyunsaturated fat 28.223g 2.328g 173%
Vitamin B1 1.163mg 0.193mg 81%
Manganese 2.014mg 0.171mg 80%
Magnesium 353mg 26mg 78%
Phosphorus 644mg 169mg 68%
Vitamin B5 4.03mg 0.891mg 63%
Vitamin B6 1.17mg 0.378mg 61%
Vitamin K 70.2µg 59%
Tryptophan 0.183mg 153mg 55%
Iron 4.9mg 1.15mg 47%
Vitamin B12 0µg 0.86µg 36%
Folate 160µg 17µg 36%
Sodium 3mg 756mg 33%
Cholesterol 0mg 93mg 31%
Saturated fat 3.682g 10.256g 30%
Zinc 5.05mg 2.07mg 27%
Vitamin B3 2.284mg 5.616mg 21%
Monounsaturated fat 4.848g 13.138g 21%
Selenium 11.3µg 21%
Fats 38.45g 25.87g 19%
Vitamin B2 0.415mg 0.233mg 14%
Potassium 687mg 270mg 12%
Calories 517kcal 301kcal 11%
Carbs 34.29g 2.95g 10%
Choline 46.4mg 8%
Protein 16.18g 14.03g 4%
Calcium 78mg 41mg 4%
Vitamin C 0mg 3.2mg 4%
Fiber 1g 4%
Vitamin E 0.38mg 3%
Vitamin A 3µg 15µg 1%
Net carbs 34.29g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.586mg 0.613mg 0%
Isoleucine 0.717mg 0.677mg 0%
Leucine 1.154mg 1.107mg 0%
Lysine 0.534mg 1.166mg 0%
Methionine 0.284mg 0.333mg 0%
Phenylalanine 0.806mg 0.556mg 0%
Valine 1.025mg 0.767mg 0%
Histidine 0.452mg 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
53%
Bockwurst
Minerals Daily Need Coverage Score
178%
Safflower
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 6.574g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.