Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Safflower
  5. Compare
  6. Safflower vs. Cellophane noodles

Safflower vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Summary of differences between safflower and cellophane noodles

  • The amount of copper, phosphorus, vitamin B6, vitamin B1, magnesium, manganese, vitamin B5, zinc, folate, and iron in safflower is higher than in cellophane noodles.
  • Safflower covers your daily need for copper, 185% more than cellophane noodles.
  • Safflower contains 118 times more magnesium than cellophane noodles. While safflower contains 353mg of magnesium, cellophane noodles contain only 3mg.

These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Safflower vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +11666.7%
Contains more CalciumCalcium +212%
Contains more PotassiumPotassium +6770%
Contains more IronIron +125.8%
Contains more CopperCopper +2056.8%
Contains more ZincZinc +1131.7%
Contains more PhosphorusPhosphorus +1912.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1914%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +675.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1042%
Contains more Vitamin B5Vitamin B5 +3930%
Contains more Vitamin B6Vitamin B6 +2240%
Contains more FolateFolate +7900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Cellophane noodles DV% diff.
Polyunsaturated fat 28.223g 0.018g 188%
Copper 1.747mg 0.081mg 185%
Phosphorus 644mg 32mg 87%
Vitamin B6 1.17mg 0.05mg 86%
Vitamin B1 1.163mg 0.15mg 84%
Magnesium 353mg 3mg 83%
Manganese 2.014mg 0.1mg 83%
Vitamin B5 4.03mg 0.1mg 79%
Fats 38.45g 0.06g 59%
Zinc 5.05mg 0.41mg 42%
Folate 160µg 2µg 40%
Iron 4.9mg 2.17mg 34%
Protein 16.18g 0.16g 32%
Vitamin B2 0.415mg 0mg 32%
Potassium 687mg 10mg 20%
Saturated fat 3.682g 0.017g 17%
Carbs 34.29g 86.09g 17%
Choline 93.2mg 17%
Selenium 7.9µg 14%
Vitamin B3 2.284mg 0.2mg 13%
Monounsaturated fat 4.848g 0.008g 12%
Calories 517kcal 351kcal 8%
Calcium 78mg 25mg 5%
Fiber 0.5g 2%
Vitamin E 0.13mg 1%
Net carbs 34.29g 85.59g N/A
Sodium 3mg 10mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.183mg 0.002mg 0%
Threonine 0.586mg 0.005mg 0%
Isoleucine 0.717mg 0.007mg 0%
Leucine 1.154mg 0.013mg 0%
Lysine 0.534mg 0.011mg 0%
Methionine 0.284mg 0.002mg 0%
Phenylalanine 0.806mg 0.01mg 0%
Valine 1.025mg 0.008mg 0%
Histidine 0.452mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +10012.5%
Contains more FatsFats +63983.3%
Contains more OtherOther +1922.2%
Contains more CarbsCarbs +151.1%
Contains more WaterWater +138.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +60500%
Contains more Poly. FatPolyunsaturated fat +156694.4%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Safflower
Safflower vs Sunflower seeds
Sunflower seeds
Safflower
Safflower vs Chia seeds
Chia seeds
Safflower
Safflower vs Sesame
Sesame
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.