Safflower vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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A recap on differences between safflower and parmigiano-Reggiano
- Safflower has more copper, vitamin B1, vitamin B6, manganese, magnesium, vitamin B5, and iron; however, parmigiano-Reggiano is higher in calcium and vitamin B12.
- Safflower covers your daily copper needs 168% more than parmigiano-Reggiano.
- Parmigiano-Reggiano contains 40 times less vitamin B1 than safflower. Safflower contains 1.163mg of vitamin B1, while parmigiano-Reggiano contains 0.029mg.
- Safflower has less sodium.
Food varieties used in this article are Seeds, safflower seed kernels, dried and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.9% |
| Contains more PotassiumPotassium | +449.6% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +634% |
| Contains more ZincZinc | +30.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2269.4% |
| Contains more CalciumCalcium | +1321.8% |
| Contains more PhosphorusPhosphorus | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3910.3% |
| Contains more Vitamin B3Vitamin B3 | +1903.5% |
| Contains more Vitamin B5Vitamin B5 | +1140% |
| Contains more Vitamin B6Vitamin B6 | +2287.8% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin AVitamin A | +5233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.462g | 185% |
| Copper | 1.747mg | 0.238mg | 168% |
| Calcium | 78mg | 1109mg | 103% |
| Vitamin B1 | 1.163mg | 0.029mg | 95% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Vitamin B6 | 1.17mg | 0.049mg | 86% |
| Manganese | 2.014mg | 0.085mg | 84% |
| Magnesium | 353mg | 38mg | 75% |
| Vitamin B5 | 4.03mg | 0.325mg | 74% |
| Sodium | 3mg | 1529mg | 66% |
| Iron | 4.9mg | 0.9mg | 50% |
| Saturated fat | 3.682g | 13.317g | 44% |
| Folate | 160µg | 10µg | 38% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 38.45g | 20g | 28% |
| Vitamin A | 3µg | 160µg | 17% |
| Potassium | 687mg | 125mg | 17% |
| Vitamin B3 | 2.284mg | 0.114mg | 14% |
| Calories | 517kcal | 265kcal | 13% |
| Phosphorus | 644mg | 729mg | 12% |
| Carbs | 34.29g | 1.37g | 11% |
| Zinc | 5.05mg | 3.87mg | 11% |
| Protein | 16.18g | 20g | 8% |
| Vitamin B2 | 0.415mg | 0.486mg | 5% |
| Choline | 20.7mg | 4% | |
| Monounsaturated fat | 4.848g | 6.098g | 3% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 34.29g | 1.37g | N/A |
| Tryptophan | 0.183mg | 0.24mg | 0% |
| Threonine | 0.586mg | 1.519mg | 0% |
| Isoleucine | 0.717mg | 1.2mg | 0% |
| Leucine | 1.154mg | 2.983mg | 0% |
| Lysine | 0.534mg | 2.459mg | 0% |
| Methionine | 0.284mg | 0.369mg | 0% |
| Phenylalanine | 0.806mg | 1.604mg | 0% |
| Valine | 1.025mg | 1.498mg | 0% |
| Histidine | 0.452mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more FatsFats | +92.3% |
| Contains more CarbsCarbs | +2402.9% |
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +800.4% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Poly. FatPolyunsaturated fat | +6008.9% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
