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  6. Safflower vs. Chicken fingers

Safflower vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between Safflower and Chicken fingers

  • Safflower has more Copper, Vitamin B1, Manganese, Magnesium, Vitamin B6, Vitamin B5, Iron, Phosphorus, and Zinc, however, Chicken fingers are richer in Vitamin B3.
  • Safflower's daily need coverage for Copper is 186% more.
  • Safflower contains 13 times more Magnesium than Chicken fingers. Safflower contains 353mg of Magnesium, while Chicken fingers contain 28mg.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Fast foods, chicken tenders.

Infographic

Safflower vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
9
:
1
Chicken fingers
Chicken fingers
Contains more Calcium +358.8%
Contains more Iron +571.2%
Contains more Magnesium +1160.7%
Contains more Phosphorus +128.4%
Contains more Potassium +84.2%
Contains less Sodium -99.6%
Contains more Zinc +611.3%
Contains more Copper +2431.9%
Contains more Manganese +783.3%
Safflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 184% 253% 276% 61% 1% 138% 583% 263% 0%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +358.8%
Contains more Iron +571.2%
Contains more Magnesium +1160.7%
Contains more Phosphorus +128.4%
Contains more Potassium +84.2%
Contains less Sodium -99.6%
Contains more Zinc +611.3%
Contains more Copper +2431.9%
Contains more Manganese +783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Safflower
Safflower
6
:
6
Chicken fingers
Chicken fingers
Contains more Vitamin A +354.5%
Contains more Vitamin B1 +957.3%
Contains more Vitamin B2 +131.8%
Contains more Vitamin B5 +224%
Contains more Vitamin B6 +174.6%
Contains more Folate +742.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +259.8%
Contains more Vitamin B12 +∞%
Safflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +354.5%
Contains more Vitamin B1 +957.3%
Contains more Vitamin B2 +131.8%
Contains more Vitamin B5 +224%
Contains more Vitamin B6 +174.6%
Contains more Folate +742.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +259.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Safflower
Safflower
3
:
2
Chicken fingers
Chicken fingers
Contains more Fats +175.6%
Contains more Carbs +98.8%
Contains more Other +85.7%
Contains more Protein +18.8%
Contains more Water +729.9%
Safflower
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Fats +175.6%
Contains more Carbs +98.8%
Contains more Other +85.7%
Contains more Protein +18.8%
Contains more Water +729.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Safflower
Safflower
2
:
1
Chicken fingers
Chicken fingers
Contains more Polyunsaturated fat +388%
Contains less Saturated Fat -32.3%
Equal in Monounsaturated Fat - 4.83
Safflower
10% 13% 77%
Saturated Fat: 3.682 g
Monounsaturated Fat: 4.848 g
Polyunsaturated fat: 28.223 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Polyunsaturated fat +388%
Contains less Saturated Fat -32.3%
Equal in Monounsaturated Fat - 4.83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Chicken fingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Chicken fingers Opinion
Net carbs 34.29g 16.05g Safflower
Protein 16.18g 19.22g Chicken fingers
Fats 38.45g 13.95g Safflower
Carbs 34.29g 17.25g Safflower
Calories 517kcal 271kcal Safflower
Starch 17.03g Chicken fingers
Sugar 0.4g Safflower
Fiber 1.2g Chicken fingers
Calcium 78mg 17mg Safflower
Iron 4.9mg 0.73mg Safflower
Magnesium 353mg 28mg Safflower
Phosphorus 644mg 282mg Safflower
Potassium 687mg 373mg Safflower
Sodium 3mg 769mg Safflower
Zinc 5.05mg 0.71mg Safflower
Copper 1.747mg 0.069mg Safflower
Manganese 2.014mg 0.228mg Safflower
Selenium 17.5µg Chicken fingers
Vitamin A 50IU 11IU Safflower
Vitamin A RAE 3µg 3µg
Vitamin E 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 1.163mg 0.11mg Safflower
Vitamin B2 0.415mg 0.179mg Safflower
Vitamin B3 2.284mg 8.217mg Chicken fingers
Vitamin B5 4.03mg 1.244mg Safflower
Vitamin B6 1.17mg 0.426mg Safflower
Folate 160µg 19µg Safflower
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.183mg 0.222mg Chicken fingers
Threonine 0.586mg 0.803mg Chicken fingers
Isoleucine 0.717mg 0.845mg Chicken fingers
Leucine 1.154mg 1.553mg Chicken fingers
Lysine 0.534mg 1.616mg Chicken fingers
Methionine 0.284mg 0.518mg Chicken fingers
Phenylalanine 0.806mg 1.437mg Chicken fingers
Valine 1.025mg 0.908mg Safflower
Histidine 0.452mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Safflower
Trans Fat 0.052g Safflower
Saturated Fat 3.682g 2.493g Chicken fingers
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 4.848g 4.83g Safflower
Polyunsaturated fat 28.223g 5.783g Safflower
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Safflower
44%
Chicken fingers
Minerals Daily Need Coverage Score
178%
Safflower
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 766mg)
Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 1.189g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.