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  6. Safflower vs. Chicken fingers

Safflower vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between safflower and chicken fingers

  • Safflower has more copper, vitamin B1, manganese, magnesium, vitamin B6, vitamin B5, iron, phosphorus, and zinc; however, chicken fingers are richer in vitamin B3.
  • Safflower's daily need coverage for copper is 186% more.
  • Safflower contains 13 times more magnesium than chicken fingers. Safflower contains 353mg of magnesium, while chicken fingers contain 28mg.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Fast foods, chicken tenders.

Infographic

Safflower vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +1160.7%
Contains more CalciumCalcium +358.8%
Contains more PotassiumPotassium +84.2%
Contains more IronIron +571.2%
Contains more CopperCopper +2431.9%
Contains more ZincZinc +611.3%
Contains more PhosphorusPhosphorus +128.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +783.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +957.3%
Contains more Vitamin B2Vitamin B2 +131.8%
Contains more Vitamin B5Vitamin B5 +224%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +742.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient Safflower Chicken fingers DV% diff.
Copper 1.747mg 0.069mg 186%
Polyunsaturated fat 28.223g 5.783g 150%
Vitamin B1 1.163mg 0.11mg 88%
Manganese 2.014mg 0.228mg 78%
Magnesium 353mg 28mg 77%
Vitamin B6 1.17mg 0.426mg 57%
Vitamin B5 4.03mg 1.244mg 56%
Phosphorus 644mg 282mg 52%
Iron 4.9mg 0.73mg 52%
Zinc 5.05mg 0.71mg 39%
Fats 38.45g 13.95g 38%
Vitamin B3 2.284mg 8.217mg 37%
Folate 160µg 19µg 35%
Sodium 3mg 769mg 33%
Selenium 17.5µg 32%
Vitamin E 3.17mg 21%
Vitamin B2 0.415mg 0.179mg 18%
Cholesterol 0mg 48mg 16%
Calories 517kcal 271kcal 12%
Potassium 687mg 373mg 9%
Choline 43.7mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Starch 17.03g 7%
Calcium 78mg 17mg 6%
Protein 16.18g 19.22g 6%
Carbs 34.29g 17.25g 6%
Saturated fat 3.682g 2.493g 5%
Fiber 1.2g 5%
Vitamin C 0mg 1.1mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 34.29g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 3µg 3µg 0%
Trans fat 0.052g N/A
Monounsaturated fat 4.848g 4.83g 0%
Tryptophan 0.183mg 0.222mg 0%
Threonine 0.586mg 0.803mg 0%
Isoleucine 0.717mg 0.845mg 0%
Leucine 1.154mg 1.553mg 0%
Lysine 0.534mg 1.616mg 0%
Methionine 0.284mg 0.518mg 0%
Phenylalanine 0.806mg 1.437mg 0%
Valine 1.025mg 0.908mg 0%
Histidine 0.452mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +175.6%
Contains more CarbsCarbs +98.8%
Contains more OtherOther +85.7%
Contains more ProteinProtein +18.8%
Contains more WaterWater +729.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Poly. FatPolyunsaturated fat +388%
Contains less Sat. FatSaturated fat -32.3%
~equal in Monounsaturated fat ~4.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.