Safflower vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between safflower and macaroon
- The amount of copper, vitamin B1, vitamin B6, phosphorus, magnesium, iron, zinc, folate, and vitamin B2 in safflower is higher than in macaroon.
- Safflower covers your daily copper needs 164% more than macaroon.
- Macaroon has 58 times less vitamin B1 than safflower. Safflower has 1.163mg of vitamin B1, while macaroon has 0.02mg.
- Safflower contains less saturated fat.
Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1117.2% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +458.5% |
| Contains more IronIron | +497.6% |
| Contains more CopperCopper | +549.4% |
| Contains more ZincZinc | +591.8% |
| Contains more PhosphorusPhosphorus | +847.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5715% |
| Contains more Vitamin B2Vitamin B2 | +591.7% |
| Contains more Vitamin B3Vitamin B3 | +938.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1118.8% |
| Contains more FolateFolate | +5233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.81g | 183% |
| Copper | 1.747mg | 0.269mg | 164% |
| Vitamin B1 | 1.163mg | 0.02mg | 95% |
| Manganese | 2.014mg | 88% | |
| Vitamin B6 | 1.17mg | 0.096mg | 83% |
| Phosphorus | 644mg | 68mg | 82% |
| Vitamin B5 | 4.03mg | 81% | |
| Magnesium | 353mg | 29mg | 77% |
| Saturated fat | 3.682g | 20.099g | 75% |
| Iron | 4.9mg | 0.82mg | 51% |
| Zinc | 5.05mg | 0.73mg | 39% |
| Folate | 160µg | 3µg | 39% |
| Vitamin B2 | 0.415mg | 0.06mg | 27% |
| Protein | 16.18g | 3.02g | 26% |
| Fats | 38.45g | 22.55g | 24% |
| Fiber | 5.1g | 20% | |
| Potassium | 687mg | 123mg | 17% |
| Vitamin B3 | 2.284mg | 0.22mg | 13% |
| Selenium | 6.8µg | 12% | |
| Sodium | 3mg | 241mg | 10% |
| Carbs | 34.29g | 61.22g | 9% |
| Monounsaturated fat | 4.848g | 1.61g | 8% |
| Calcium | 78mg | 5mg | 7% |
| Calories | 517kcal | 460kcal | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 34.29g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +435.8% |
| Contains more FatsFats | +70.5% |
| Contains more OtherOther | +219.3% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +201.1% |
| Contains more Poly. FatPolyunsaturated fat | +3384.3% |
