Safflower vs. Macaroon — In-Depth Nutrition Comparison
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Significant differences between safflower and macaroon
- The amount of copper, vitamin B1, vitamin B6, phosphorus, magnesium, iron, zinc, folate, and vitamin B2 in safflower is higher than in macaroon.
- Safflower covers your daily copper needs 164% more than macaroon.
- Macaroon has 58 times less vitamin B1 than safflower. Safflower has 1.163mg of vitamin B1, while macaroon has 0.02mg.
- Safflower contains less saturated fat.
Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1117.2% |
| Contains more CalciumCalcium | +1460% |
| Contains more PotassiumPotassium | +458.5% |
| Contains more IronIron | +497.6% |
| Contains more CopperCopper | +549.4% |
| Contains more ZincZinc | +591.8% |
| Contains more PhosphorusPhosphorus | +847.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5715% |
| Contains more Vitamin B2Vitamin B2 | +591.7% |
| Contains more Vitamin B3Vitamin B3 | +938.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1118.8% |
| Contains more FolateFolate | +5233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +435.8% |
| Contains more FatsFats | +70.5% |
| Contains more OtherOther | +219.3% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +104.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +201.1% |
| Contains more Poly. FatPolyunsaturated fat | +3384.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 28.223g | 0.81g | 183% |
| Copper | 1.747mg | 0.269mg | 164% |
| Vitamin B1 | 1.163mg | 0.02mg | 95% |
| Manganese | 2.014mg | 88% | |
| Vitamin B6 | 1.17mg | 0.096mg | 83% |
| Phosphorus | 644mg | 68mg | 82% |
| Vitamin B5 | 4.03mg | 81% | |
| Magnesium | 353mg | 29mg | 77% |
| Saturated fat | 3.682g | 20.099g | 75% |
| Iron | 4.9mg | 0.82mg | 51% |
| Zinc | 5.05mg | 0.73mg | 39% |
| Folate | 160µg | 3µg | 39% |
| Vitamin B2 | 0.415mg | 0.06mg | 27% |
| Protein | 16.18g | 3.02g | 26% |
| Fats | 38.45g | 22.55g | 24% |
| Fiber | 5.1g | 20% | |
| Potassium | 687mg | 123mg | 17% |
| Vitamin B3 | 2.284mg | 0.22mg | 13% |
| Selenium | 6.8µg | 12% | |
| Sodium | 3mg | 241mg | 10% |
| Carbs | 34.29g | 61.22g | 9% |
| Monounsaturated fat | 4.848g | 1.61g | 8% |
| Calcium | 78mg | 5mg | 7% |
| Calories | 517kcal | 460kcal | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 34.29g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
5%
Minerals Daily Need Coverage Score
178%
27%
Comparison summary
Which food is lower in Sugar?
Safflower is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Safflower is lower in Saturated fat (difference - 16.417g)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)