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Safflower vs. Cream cracker — In-Depth Nutrition Comparison

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Important differences between safflower and cream cracker

  • Safflower has more copper, vitamin B6, magnesium, phosphorus, vitamin B1, vitamin B5, manganese, and zinc; however, cream cracker is richer in iron.
  • Safflower's daily need coverage for copper is 182% more.
  • Safflower contains 18 times more vitamin B6 than cream cracker. Safflower contains 1.17mg of vitamin B6, while cream cracker contains 0.065mg.
  • Safflower contains less sodium.

The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Crackers, cream, GAMESA SABROSAS.

Infographic

Safflower vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +1312%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +432.6%
Contains more CopperCopper +1473.9%
Contains more ZincZinc +665.2%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +158.9%
Contains more IronIron +50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290.3%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B5Vitamin B5 +772.3%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B3Vitamin B3 +122.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Folate ~149µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +130.8%
Contains more FatsFats +88.8%
Contains more WaterWater +26.3%
Contains more OtherOther +50.8%
Contains more CarbsCarbs +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -31.3%
Contains more Poly. FatPolyunsaturated fat +1052%
Contains more Mono. FatMonounsaturated fat +119.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Safflower Cream cracker DV% diff.
Copper 1.747mg 0.111mg 182%
Polyunsaturated fat 28.223g 2.45g 172%
Vitamin B6 1.17mg 0.065mg 85%
Magnesium 353mg 25mg 78%
Phosphorus 644mg 98mg 78%
Vitamin B1 1.163mg 0.298mg 72%
Vitamin B5 4.03mg 0.462mg 71%
Manganese 2.014mg 0.778mg 54%
Sodium 3mg 1148mg 50%
Zinc 5.05mg 0.66mg 40%
Iron 4.9mg 7.38mg 31%
Fats 38.45g 20.37g 28%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Protein 16.18g 7.01g 18%
Selenium 9.5µg 17%
Vitamin B3 2.284mg 5.08mg 17%
Potassium 687mg 129mg 16%
Vitamin K 17.9µg 15%
Monounsaturated fat 4.848g 10.625g 14%
Vitamin B2 0.415mg 0.24mg 13%
Vitamin E 1.59mg 11%
Fiber 2.4g 10%
Carbs 34.29g 64.55g 10%
Saturated fat 3.682g 5.362g 8%
Calcium 78mg 26mg 5%
Folate 160µg 149µg 3%
Calories 517kcal 484kcal 2%
Fructose 0.95g 1%
Net carbs 34.29g 62.15g N/A
Sugar 9.37g N/A
Vitamin A 3µg 0%
Trans fat 3.969g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
40%
Cream cracker
Minerals Daily Need Coverage Score
178%
Safflower
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 1145mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 1.68g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.