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Safflower vs. Cream pie — In-Depth Nutrition Comparison

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Differences between safflower and cream pie

  • Safflower is higher than cream pie in copper, vitamin B1, vitamin B6, phosphorus, manganese, magnesium, vitamin B5, iron, and zinc.
  • Safflower's daily need coverage for copper is 181% higher.
  • Safflower has 59 times more vitamin B6 than cream pie. While safflower has 1.17mg of vitamin B6, cream pie has only 0.02mg.
  • Safflower has less saturated fat.

The food types used in this comparison are Seeds, safflower seed kernels, dried and Pie, chocolate creme, commercially prepared.

Infographic

Safflower vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +1757.9%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +326.7%
Contains more IronIron +228.9%
Contains more CopperCopper +1380.5%
Contains more ZincZinc +1047.7%
Contains more PhosphorusPhosphorus +715.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1150.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +1236.8%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +277.5%
Contains more Vitamin B5Vitamin B5 +1637.1%
Contains more Vitamin B6Vitamin B6 +5750%
Contains more FolateFolate +742.1%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +289.9%
Contains more FatsFats +71.6%
Contains more OtherOther +405.6%
Contains more CarbsCarbs +12.1%
Contains more WaterWater +503.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +2356.3%
Contains more Mono. FatMonounsaturated fat +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Cream pie DV% diff.
Copper 1.747mg 0.118mg 181%
Polyunsaturated fat 28.223g 1.149g 180%
Vitamin B1 1.163mg 0.087mg 90%
Vitamin B6 1.17mg 0.02mg 88%
Phosphorus 644mg 79mg 81%
Manganese 2.014mg 0.161mg 81%
Magnesium 353mg 19mg 80%
Vitamin B5 4.03mg 0.232mg 76%
Iron 4.9mg 1.49mg 43%
Zinc 5.05mg 0.44mg 42%
Saturated fat 3.682g 12.449g 40%
Folate 160µg 19µg 35%
Fats 38.45g 22.41g 25%
Protein 16.18g 4.15g 24%
Vitamin B2 0.415mg 0.14mg 21%
Potassium 687mg 161mg 15%
Sodium 3mg 266mg 11%
Selenium 6µg 11%
Vitamin B3 2.284mg 0.605mg 10%
Vitamin K 9.5µg 8%
Calories 517kcal 353kcal 8%
Vitamin E 1.09mg 7%
Monounsaturated fat 4.848g 7.336g 6%
Vitamin A 3µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Fiber 0.8g 3%
Choline 17.9mg 3%
Carbs 34.29g 38.44g 1%
Vitamin D 0µg 0.1µg 1%
Calcium 78mg 66mg 1%
Net carbs 34.29g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Omega-3 - EPA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
14%
Cream pie
Minerals Daily Need Coverage Score
178%
Safflower
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 8.767g)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.