Safflower vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between safflower and custard apple?
- Safflower is higher in vitamin B1, phosphorus, magnesium, vitamin B5, vitamin B6, iron, vitamin B2, and vitamin B3, yet custard apple is higher in vitamin C.
- Safflower's daily need coverage for vitamin B1 is 90% more.
- Safflower has 31 times more phosphorus than custard apple. While safflower has 644mg of phosphorus, custard apple has only 21mg.
- The amount of saturated fat in custard apple is lower.
We used Seeds, safflower seed kernels, dried and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1861.1% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +590.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2966.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1353.8% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +356.8% |
| Contains more Vitamin B5Vitamin B5 | +2885.2% |
| Contains more Vitamin B6Vitamin B6 | +429.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 28.223g | 188% | |
| Vitamin B1 | 1.163mg | 0.08mg | 90% |
| Phosphorus | 644mg | 21mg | 89% |
| Manganese | 2.014mg | 88% | |
| Magnesium | 353mg | 18mg | 80% |
| Vitamin B5 | 4.03mg | 0.135mg | 78% |
| Vitamin B6 | 1.17mg | 0.221mg | 73% |
| Fats | 38.45g | 0.6g | 58% |
| Iron | 4.9mg | 0.71mg | 52% |
| Zinc | 5.05mg | 46% | |
| Folate | 160µg | 40% | |
| Protein | 16.18g | 1.7g | 29% |
| Vitamin B2 | 0.415mg | 0.1mg | 24% |
| Calories | 517kcal | 101kcal | 21% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Saturated fat | 3.682g | 0.231g | 16% |
| Monounsaturated fat | 4.848g | 12% | |
| Vitamin B3 | 2.284mg | 0.5mg | 11% |
| Fiber | 2.4g | 10% | |
| Potassium | 687mg | 382mg | 9% |
| Calcium | 78mg | 30mg | 5% |
| Carbs | 34.29g | 25.2g | 3% |
| Net carbs | 34.29g | 22.8g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.183mg | 0.007mg | 0% |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0.037mg | 0% |
| Methionine | 0.284mg | 0.004mg | 0% |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +851.8% |
| Contains more FatsFats | +6308.3% |
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +446% |
| Contains more WaterWater | +1172.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.7% |
