Safflower vs. Dashi — In-Depth Nutrition Comparison
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Important differences between safflower and dashi
- Safflower has more copper, vitamin B1, vitamin B6, magnesium, phosphorus, iron, zinc, and folate; however, dashi is richer in vitamin B12.
- Safflower's daily need coverage for copper is 194% more.
- Safflower contains 56 times more zinc than dashi. Safflower contains 5.05mg of zinc, while dashi contains 0.09mg.
- Safflower contains less sodium.
The food varieties used in the comparison are Seeds, safflower seed kernels, dried and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.4% |
| Contains more PotassiumPotassium | +122.3% |
| Contains more IronIron | +375.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5511.1% |
| Contains more PhosphorusPhosphorus | +288% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +139.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1063% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more FolateFolate | +661.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0mg | 194% |
| Polyunsaturated fat | 28.223g | 4.485g | 158% |
| Vitamin B1 | 1.163mg | 0.1mg | 89% |
| Manganese | 2.014mg | 88% | |
| Vitamin B6 | 1.17mg | 0.1mg | 82% |
| Vitamin B5 | 4.03mg | 81% | |
| Magnesium | 353mg | 56mg | 71% |
| Phosphorus | 644mg | 166mg | 68% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Iron | 4.9mg | 1.03mg | 48% |
| Sodium | 3mg | 1067mg | 46% |
| Zinc | 5.05mg | 0.09mg | 45% |
| Fats | 38.45g | 13.89g | 38% |
| Folate | 160µg | 21µg | 35% |
| Choline | 114.5mg | 21% | |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Potassium | 687mg | 309mg | 11% |
| Calcium | 78mg | 187mg | 11% |
| Carbs | 34.29g | 64.88g | 10% |
| Vitamin E | 0.72mg | 5% | |
| Calories | 517kcal | 438kcal | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 3µg | 25µg | 2% |
| Vitamin B2 | 0.415mg | 0.43mg | 1% |
| Vitamin B3 | 2.284mg | 2.46mg | 1% |
| Monounsaturated fat | 4.848g | 5.365g | 1% |
| Saturated fat | 3.682g | 3.433g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0.2g | 1% | |
| Protein | 16.18g | 16.7g | 1% |
| Net carbs | 34.29g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.8% |
| Contains more WaterWater | +144.3% |
| Contains more OtherOther | +144.8% |
| Contains more CarbsCarbs | +89.2% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +529.3% |
| Contains more Mono. FatMonounsaturated fat | +10.7% |
~equal in
Saturated fat
~3.433g
