Safflower vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between safflower and dill?
- Safflower is richer in copper, vitamin B1, phosphorus, vitamin B6, vitamin B5, magnesium, zinc, and manganese, yet dill is richer in vitamin A and vitamin C.
- Safflower's daily need coverage for copper is 178% higher.
- Safflower has 20 times more vitamin B1 than dill. Safflower has 1.163mg of vitamin B1, while dill has 0.058mg.
We used Seeds, safflower seed kernels, dried and Dill weed, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +541.8% |
| Contains more CopperCopper | +1096.6% |
| Contains more ZincZinc | +454.9% |
| Contains more PhosphorusPhosphorus | +875.8% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +59.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1905.2% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +915.1% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.223g | 0.095g | 188% |
| Copper | 1.747mg | 0.146mg | 178% |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin B1 | 1.163mg | 0.058mg | 92% |
| Phosphorus | 644mg | 66mg | 83% |
| Vitamin B6 | 1.17mg | 0.185mg | 76% |
| Vitamin B5 | 4.03mg | 0.397mg | 73% |
| Magnesium | 353mg | 55mg | 71% |
| Fats | 38.45g | 1.12g | 57% |
| Vitamin A | 3µg | 386µg | 43% |
| Zinc | 5.05mg | 0.91mg | 38% |
| Manganese | 2.014mg | 1.264mg | 33% |
| Protein | 16.18g | 3.46g | 25% |
| Calories | 517kcal | 43kcal | 24% |
| Iron | 4.9mg | 6.59mg | 21% |
| Saturated fat | 3.682g | 0.06g | 16% |
| Calcium | 78mg | 208mg | 13% |
| Monounsaturated fat | 4.848g | 0.802g | 10% |
| Vitamin B2 | 0.415mg | 0.296mg | 9% |
| Carbs | 34.29g | 7.02g | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B3 | 2.284mg | 1.57mg | 4% |
| Sodium | 3mg | 61mg | 3% |
| Folate | 160µg | 150µg | 3% |
| Potassium | 687mg | 738mg | 2% |
| Net carbs | 34.29g | 4.92g | N/A |
| Tryptophan | 0.183mg | 0.014mg | 0% |
| Threonine | 0.586mg | 0.068mg | 0% |
| Isoleucine | 0.717mg | 0.195mg | 0% |
| Leucine | 1.154mg | 0.159mg | 0% |
| Lysine | 0.534mg | 0.246mg | 0% |
| Methionine | 0.284mg | 0.011mg | 0% |
| Phenylalanine | 0.806mg | 0.065mg | 0% |
| Valine | 1.025mg | 0.154mg | 0% |
| Histidine | 0.452mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.6% |
| Contains more FatsFats | +3333% |
| Contains more CarbsCarbs | +388.5% |
| Contains more OtherOther | +122.9% |
| Contains more WaterWater | +1429.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +504.5% |
| Contains more Poly. FatPolyunsaturated fat | +29608.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
