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  6. Safflower vs. Dulce de Leche

Safflower vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between safflower and dulce de Leche?

  • Dulce de Leche has less copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, vitamin B5, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 194% higher.
  • Safflower has 1007 times more manganese than dulce de Leche. Safflower has 2.014mg of manganese, while dulce de Leche has 0.002mg.

We used Seeds, safflower seed kernels, dried and Dulce de Leche types in this comparison.

Infographic

Safflower vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +1504.5%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +2782.4%
Contains more CopperCopper +43575%
Contains more ZincZinc +539.2%
Contains more PhosphorusPhosphorus +233.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +100600%
Contains more CalciumCalcium +221.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +7168.8%
Contains more Vitamin B3Vitamin B3 +987.6%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +7212.5%
Contains more FolateFolate +1354.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient Safflower Dulce de Leche DV% diff.
Copper 1.747mg 0.004mg 194%
Polyunsaturated fat 28.223g 0.375g 186%
Vitamin B1 1.163mg 0.016mg 96%
Vitamin B6 1.17mg 0.016mg 89%
Manganese 2.014mg 0.002mg 87%
Magnesium 353mg 22mg 79%
Vitamin B5 4.03mg 0.835mg 64%
Phosphorus 644mg 193mg 64%
Iron 4.9mg 0.17mg 59%
Fats 38.45g 7.35g 48%
Zinc 5.05mg 0.79mg 39%
Folate 160µg 11µg 37%
Protein 16.18g 6.84g 19%
Calcium 78mg 251mg 17%
Choline 89.1mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 2.284mg 0.21mg 13%
Calories 517kcal 315kcal 10%
Cholesterol 0mg 29mg 10%
Potassium 687mg 350mg 10%
Vitamin A 3µg 74µg 8%
Monounsaturated fat 4.848g 2.143g 7%
Carbs 34.29g 55.35g 7%
Selenium 2.7µg 5%
Sodium 3mg 129mg 5%
Saturated fat 3.682g 4.534g 4%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B2 0.415mg 0.405mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 34.29g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +136.5%
Contains more FatsFats +423.1%
Contains more OtherOther +212%
Contains more CarbsCarbs +61.4%
Contains more WaterWater +410.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +126.2%
Contains more Poly. FatPolyunsaturated fat +7426.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.